20.5 km | 02:07:41 | 06:14/km日期: 2016-10-10 05:09 - 卡路里: 1105 Cal - 總步數: 24266 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'33" / 05'59" / 05'47" / 05'46" / 05'48" / 05'50" / 05'51" / 06'06" / 06'13" / 05'53" / 06'05" / 05'58" / 06'15" / 07'21" / 06'18" / 06'15" / 06'44" / 06'58" / 07'10" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'46") | 1002 / 1002 | 188 / 81 |
| 2 | | 05'57" (+00'12") | 1005 / 2008 | 196 / 85 |
| 3 | | 05'45" | 1005 / 3013 | 197 / 88 |
| 4 | | 05'45" | 1000 / 4014 | 196 / 88 |
| 5 | | 05'47" (+00'02") | 1002 / 5017 | 197 / 87 |
| 6 | | 05'49" (+00'04") | 1000 / 6018 | 197 / 87 |
| 7 | | 05'51" (+00'06") | 1007 / 7025 | 196 / 86 |
| 8 | | 06'07" (+00'22") | 1004 / 8029 | 190 / 85 |
| 9 | | 06'08" (+00'23") | 1004 / 9034 | 193 / 84 |
| 10 | | 05'52" (+00'07") | 1001 / 10036 | 197 / 86 |
| 11 | | 06'04" (+00'19") | 1004 / 11041 | 196 / 84 |
| 12 | | 05'57" (+00'12") | 1002 / 12043 | 196 / 85 |
| 13 | | 06'13" (+00'28") | 1002 / 13046 | 189 / 84 |
| 14 | | 07'18" (+01'33") | 1002 / 14048 | 162 / 84 |
| 15 | | 06'18" (+00'33") | 1002 / 15050 | 193 / 81 |
| 16 | | 06'14" (+00'29") | 1001 / 16052 | 192 / 83 |
| 17 | | 06'42" (+00'57") | 1010 / 17062 | 185 / 80 |
| 18 | | 06'54" (+01'09") | 1000 / 18063 | 183 / 79 |
| 19 | | 07'09" (+01'24") | 1007 / 19070 | 172 / 80 |
| 20 | | 06'05" (+00'20") | 1002 / 20073 | 190 / 86 |
| 21 | | 05'31" | 473 / 20546 | 191 / 94 |
10月累積里程 : 474.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'48" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'51" | 00:41'34" |
| 8 | 06'06" | 00:47'40" |
| 9 | 06'13" | 00:53'53" |
| 10 | 05'53" | 00:59'46" |
| 11 | 06'05" | 01:05'51" |
| 12 | 05'58" | 01:11'49" |
| 13 | 06'15" | 01:18'04" |
| 14 | 07'21" | 01:25'25" |
| 15 | 06'18" | 01:31'43" |
| 16 | 06'15" | 01:37'58" |
| 17 | 06'44" | 01:44'42" |
| 18 | 06'58" | 01:51'40" |
| 19 | 07'10" | 01:58'50" |
| 20 | 06'08" | 02:04'58" |
| 20.5 | 05'44" | 02:07'41" |
展開計圈分析
留言 
