11.0 km | 00:54:49 | 04:58/km日期: 2016-10-14 05:40 - 總爬升: 443 m - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'17" / 05'16" / 05'12" / 05'26" / 04'46" / 04'43" / 04'38" / 04'46" / 04'55" / 04'51" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'26" | 00:21'11" |
| 5 | 04'46" | 00:25'57" |
| 6 | 04'43" | 00:30'40" |
| 7 | 04'38" | 00:35'18" |
| 8 | 04'46" | 00:40'04" |
| 9 | 04'55" | 00:44'59" |
| 10 | 04'51" | 00:49'50" |
| 11 | 04'53" | 00:54'43" |
| 11.0 | 05'15" | 00:54'50" |
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