全馬 | 05:13:00 | 07:25/km | 第76馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 05:13:00 |
| 總名次 | 122 / 354 |
| 分組名次 | 35 / 99 |
| 平均速度 | 07:25/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" | 01:03'20" |
| 00:32'16" (+01'12") |
| 00:33'46" (+02'42") | 01:14'44" (+11'24") |
| 00:40'58" (+09'54") |
| 00:39'41" (+08'37") | 01:18'18" (+14'58") |
| 00:38'37" (+07'33") |
| 00:45'13" (+14'09") | 01:25'37" (+22'17") |
| 00:40'24" (+09'20") |
|
日期: 2016-10-16 07:00 - 地點: 漱口杯馬拉松 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2524 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+01'00") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 1000 / 12000 |
| 13 | | 07'21" (+01'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 08'06" (+02'18") | 1000 / 15000 |
| 16 | | 10'07" (+04'19") | 1000 / 16000 |
| 17 | | 08'23" (+02'35") | 1000 / 17000 |
| 18 | | 08'35" (+02'47") | 1000 / 18000 |
| 19 | | 05'58" (+00'10") | 1000 / 19000 |
| 20 | | 07'52" (+02'04") | 1000 / 20000 |
| 21 | | 06'32" (+00'44") | 1000 / 21000 |
| 22 | | 06'46" (+00'58") | 1000 / 22000 |
| 23 | | 11'08" (+05'20") | 1000 / 23000 |
| 24 | | 06'56" (+01'08") | 1000 / 24000 |
| 25 | | 08'17" (+02'29") | 1000 / 25000 |
| 26 | | 06'17" (+00'29") | 1000 / 26000 |
| 27 | | 06'53" (+01'05") | 1000 / 27000 |
| 28 | | 08'57" (+03'09") | 1000 / 28000 |
| 29 | | 05'59" (+00'11") | 1000 / 29000 |
| 30 | | 10'28" (+04'40") | 1000 / 30000 |
| 31 | | 07'47" (+01'59") | 1000 / 31000 |
| 32 | | 08'14" (+02'26") | 1000 / 32000 |
| 33 | | 10'18" (+04'30") | 1000 / 33000 |
| 34 | | 09'40" (+03'52") | 1000 / 34000 |
| 35 | | 09'11" (+03'23") | 1000 / 35000 |
| 36 | | 05'48" | 1000 / 36000 |
| 37 | | 08'39" (+02'51") | 1000 / 37000 |
| 38 | | 07'11" (+01'23") | 1000 / 38000 |
| 39 | | 09'51" (+04'03") | 1000 / 39000 |
| 40 | | 08'53" (+03'05") | 1000 / 40000 |
| 41 | | 07'26" (+01'38") | 1000 / 41000 |
| 42 | | 04'51" | 410 / 41410 |
連三場酷熱馬拉松，這場跟著 Tina 跑，她的實力在我之上，跑起來輕鬆愉快，或跑、或走隨意就好，毫無關門的時間壓力。防曬裝備需再加強。
賽前宣言: 從碧潭跑回家，再跑回碧潭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
480.07 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 06'15" | 00:17'55" |
| 4 | 06'48" | 00:24'43" |
| 5 | 06'21" | 00:31'04" |
| 6 | 06'14" | 00:37'18" |
| 7 | 06'15" | 00:43'33" |
| 8 | 06'30" | 00:50'03" |
| 9 | 06'39" | 00:56'42" |
| 10 | 06'38" | 01:03'20" |
| 11 | 06'10" | 01:09'30" |
| 12 | 06'08" | 01:15'38" |
| 13 | 07'22" | 01:23'00" |
| 14 | 06'00" | 01:29'00" |
| 15 | 08'06" | 01:37'06" |
| 16 | 10'08" | 01:47'14" |
| 17 | 08'24" | 01:55'38" |
| 18 | 08'43" | 02:04'21" |
| 19 | 05'51" | 02:10'12" |
| 20 | 07'52" | 02:18'04" |
| 21 | 06'33" | 02:24'37" |
| 22 | 06'46" | 02:31'23" |
| 23 | 11'08" | 02:42'31" |
| 24 | 06'57" | 02:49'28" |
| 25 | 08'17" | 02:57'45" |
| 26 | 06'18" | 03:04'03" |
| 27 | 06'53" | 03:10'56" |
| 28 | 08'58" | 03:19'54" |
| 29 | 05'59" | 03:25'53" |
| 30 | 10'29" | 03:36'22" |
| 31 | 07'48" | 03:44'10" |
| 32 | 08'14" | 03:52'24" |
| 33 | 10'19" | 04:02'43" |
| 34 | 09'41" | 04:12'24" |
| 35 | 09'11" | 04:21'35" |
| 36 | 05'48" | 04:27'23" |
| 37 | 08'40" | 04:36'03" |
| 38 | 07'11" | 04:43'14" |
| 39 | 09'52" | 04:53'06" |
| 40 | 08'53" | 05:01'59" |
| 41 | 07'26" | 05:09'25" |
| 41.4 | 04'52" | 05:11'25" |
展開計圈分析
留言 
