|  恭喜完成了第 30 馬 全馬 | 06:11:13 | 08:47/km | 第30馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 06:11:13 | | 總名次 | 244 / 354 | | 分組名次 | 71 / 99 | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:08'26" | | 00:34'39" (+00'52") | | 00:37'42" (+03'55") | 01:16'41" (+08'15") | | 00:38'59" (+05'12") | | 00:44'07" (+10'20") | 01:33'09" (+24'43") | | 00:49'02" (+15'15") | | 00:55'47" (+22'00") | 01:56'04" (+47'38") | | 01:00'17" (+26'30") | |
日期: 2016-10-16 07:00 - 地點: 碧潭 - 天氣: 晴朗炎熱 - 平均心率: 140 - 卡路里: 1815 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'38") | 1000 / 1000 | | 2 | | 06'20" | 1000 / 2000 | | 3 | | 06'41" (+00'21") | 1000 / 3000 | | 4 | | 07'03" (+00'43") | 1000 / 4000 | | 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 | | 7 | | 06'26" (+00'06") | 1000 / 7000 | | 8 | | 07'27" (+01'07") | 1000 / 8000 | | 9 | | 06'27" (+00'07") | 1000 / 9000 | | 10 | | 07'48" (+01'28") | 1000 / 10000 | | 11 | | 06'39" (+00'19") | 1000 / 11000 | | 12 | | 06'59" (+00'39") | 1000 / 12000 | | 13 | | 08'06" (+01'46") | 1000 / 13000 | | 14 | | 07'38" (+01'18") | 1000 / 14000 | | 15 | | 08'16" (+01'56") | 1000 / 15000 | | 16 | | 07'34" (+01'14") | 1000 / 16000 | | 17 | | 08'30" (+02'10") | 1000 / 17000 | | 18 | | 07'21" (+01'01") | 1000 / 18000 | | 19 | | 07'37" (+01'17") | 1000 / 19000 | | 20 | | 07'55" (+01'35") | 1000 / 20000 | | 21 | | 08'09" (+01'49") | 1000 / 21000 | | 22 | | 09'27" (+03'07") | 1000 / 22000 | | 23 | | 08'52" (+02'32") | 1000 / 23000 | | 24 | | 07'58" (+01'38") | 1000 / 24000 | | 25 | | 09'40" (+03'20") | 1000 / 25000 | | 26 | | 08'42" (+02'22") | 1000 / 26000 | | 27 | | 10'19" (+03'59") | 1000 / 27000 | | 28 | | 09'14" (+02'54") | 1000 / 28000 | | 29 | | 11'08" (+04'48") | 1000 / 29000 | | 30 | | 09'37" (+03'17") | 1000 / 30000 | | 31 | | 10'45" (+04'25") | 1000 / 31000 | | 32 | | 11'18" (+04'58") | 1000 / 32000 | | 33 | | 11'03" (+04'43") | 1000 / 33000 | | 34 | | 11'30" (+05'10") | 1000 / 34000 | | 35 | | 11'08" (+04'48") | 1000 / 35000 | | 36 | | 12'17" (+05'57") | 1000 / 36000 | | 37 | | 10'55" (+04'35") | 1000 / 37000 | | 38 | | 11'55" (+05'35") | 1000 / 38000 | | 39 | | 12'55" (+06'35") | 1000 / 39000 | | 40 | | 12'12" (+05'52") | 1000 / 40000 | | 41 | | 12'21" (+06'01") | 1000 / 41000 | | 42 | | 11'56" (+05'36") | 385 / 41385 |
秋高不氣爽,老虎來肆虐!
曬屬人了啦,有够熱...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 211.98 km  Saucony Kinvara 5 累積 : 699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'21" | 00:13'19" | | 3 | 06'41" | 00:20'00" | | 4 | 07'04" | 00:27'04" | | 5 | 06'43" | 00:33'47" | | 6 | 06'28" | 00:40'15" | | 7 | 06'27" | 00:46'42" | | 8 | 07'27" | 00:54'09" | | 9 | 06'28" | 01:00'37" | | 10 | 07'49" | 01:08'26" | | 11 | 06'39" | 01:15'05" | | 12 | 07'00" | 01:22'05" | | 13 | 08'07" | 01:30'12" | | 14 | 07'39" | 01:37'51" | | 15 | 08'17" | 01:46'08" | | 16 | 07'34" | 01:53'42" | | 17 | 08'30" | 02:02'12" | | 18 | 07'22" | 02:09'34" | | 19 | 07'37" | 02:17'11" | | 20 | 07'56" | 02:25'07" | | 21 | 08'09" | 02:33'16" | | 22 | 09'28" | 02:42'44" | | 23 | 08'52" | 02:51'36" | | 24 | 07'58" | 02:59'34" | | 25 | 09'40" | 03:09'14" | | 26 | 08'43" | 03:17'57" | | 27 | 10'20" | 03:28'17" | | 28 | 09'14" | 03:37'31" | | 29 | 11'08" | 03:48'39" | | 30 | 09'37" | 03:58'16" | | 31 | 10'46" | 04:09'02" | | 32 | 11'18" | 04:20'20" | | 33 | 11'04" | 04:31'24" | | 34 | 11'30" | 04:42'54" | | 35 | 11'09" | 04:54'03" | | 36 | 12'17" | 05:06'20" | | 37 | 10'55" | 05:17'15" | | 38 | 11'56" | 05:29'11" | | 39 | 12'56" | 05:42'07" | | 40 | 12'13" | 05:54'20" | | 41 | 12'22" | 06:06'42" | | 41.4 | 11'54" | 06:11'17" |
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