22.5 km | 03:03:04 | 08:08/km日期: 2016-10-15 06:47 - 總爬升: 482 m - 地點: 台北大學-鴛山(來回) - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 1316 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 96%
Pace: 06'42" / 06'03" / 05'51" / 05'55" / 07'35" / 06'05" / 09'05" / 13'26" / 05'31" / 10'40" / 09'57" / 10'01" / 20'45" / 05'32" / 09'36" / 08'04" / 06'36" / 05'55" / 06'32" / 07'04" / 06'57" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 07'28" (+01'58") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 09'04" (+03'34") | 1000 / 7000 |
| 8 | | 13'26" (+07'56") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 10'39" (+05'09") | 1000 / 10000 |
| 11 | | 09'58" (+04'28") | 1000 / 11000 |
| 12 | | 09'59" (+04'29") | 1000 / 12000 |
| 13 | | 20'45" (+15'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 09'34" (+04'04") | 1000 / 15000 |
| 16 | | 08'05" (+02'35") | 1000 / 16000 |
| 17 | | 06'36" (+01'06") | 1000 / 17000 |
| 18 | | 05'54" (+00'24") | 1000 / 18000 |
| 19 | | 06'32" (+01'02") | 1000 / 19000 |
| 20 | | 07'03" (+01'33") | 1000 / 20000 |
| 21 | | 06'57" (+01'27") | 1000 / 21000 |
| 22 | | 06'10" (+00'40") | 1000 / 22000 |
| 23 | | 06'05" (+00'35") | 496 / 22496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
348.46 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'03" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 05'55" | 00:24'31" |
| 5 | 07'35" | 00:32'06" |
| 6 | 06'05" | 00:38'11" |
| 7 | 09'05" | 00:47'16" |
| 8 | 13'26" | 01:00'42" |
| 9 | 05'31" | 01:06'13" |
| 10 | 10'40" | 01:16'53" |
| 11 | 09'57" | 01:26'50" |
| 12 | 10'01" | 01:36'51" |
| 13 | 20'45" | 01:57'36" |
| 14 | 05'32" | 02:03'08" |
| 15 | 09'36" | 02:12'44" |
| 16 | 08'04" | 02:20'48" |
| 17 | 06'36" | 02:27'24" |
| 18 | 05'55" | 02:33'19" |
| 19 | 06'32" | 02:39'51" |
| 20 | 07'04" | 02:46'55" |
| 21 | 06'57" | 02:53'52" |
| 22 | 06'11" | 03:00'03" |
| 22.5 | 06'04" | 03:03'04" |
展開計圈分析
留言 
