| 賽前宣言: 第二次參加，希望能比2019年初馬時成績進度一點點～加油 賽後評分: 這次狀況很不好，只能用意志力撐跑完，終於吃到麝香葡萄了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 166.02 km  asics Magic Speed 2 26.5cm 累積 : 418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'57" | 00:13'54" | | 3 | 06'20" | 00:20'14" | | 4 | 06'14" | 00:26'28" | | 5 | 06'01" | 00:32'29" | | 6 | 05'40" | 00:38'09" | | 7 | 06'00" | 00:44'09" | | 8 | 05'51" | 00:50'00" | | 9 | 06'24" | 00:56'24" | | 10 | 06'04" | 01:02'28" | | 11 | 08'40" | 01:11'08" | | 12 | 05'59" | 01:17'07" | | 13 | 06'33" | 01:23'40" | | 14 | 05'51" | 01:29'31" | | 15 | 06'22" | 01:35'53" | | 16 | 06'12" | 01:42'05" | | 17 | 06'30" | 01:48'35" | | 18 | 06'19" | 01:54'54" | | 19 | 06'04" | 02:00'58" | | 20 | 06'05" | 02:07'03" | | 21 | 06'09" | 02:13'12" | | 22 | 07'28" | 02:20'40" | | 23 | 07'52" | 02:28'32" | | 24 | 06'25" | 02:34'57" | | 25 | 06'17" | 02:41'14" | | 26 | 06'38" | 02:47'52" | | 27 | 06'22" | 02:54'14" | | 28 | 06'46" | 03:01'00" | | 29 | 09'51" | 03:10'51" | | 30 | 07'01" | 03:17'52" | | 31 | 07'34" | 03:25'26" | | 32 | 07'00" | 03:32'26" | | 33 | 07'00" | 03:39'26" | | 34 | 07'01" | 03:46'27" | | 35 | 07'08" | 03:53'35" | | 36 | 07'19" | 04:00'54" | | 37 | 07'26" | 04:08'20" | | 38 | 07'18" | 04:15'38" | | 39 | 07'21" | 04:22'59" | | 40 | 07'54" | 04:30'53" | | 41 | 07'47" | 04:38'40" | | 42 | 07'51" | 04:46'31" | | 43.0 | 08'11" | 04:54'33" |
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8190.2 km | 
49789.7 km
全馬 | 04:54:32 | 06:58/km | 第4馬
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