13.0 km | 01:01:05 | 04:41/km日期: 2016-10-17 18:30 - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'20" / 04'53" / 04'44" / 04'34" / 04'36" / 04'38" / 04'37" / 04'33" / 04'25" / 04'19" / 05'11" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'59") | 1000 / 1000 |
| 2 | | 04'52" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'05" (+00'46") | 1000 / 11000 |
| 12 | | 04'51" (+00'32") | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 1000 / 13000 |
| 14 | | 01:57'41" (+53'22") | 0 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'44" | 00:14'57" |
| 4 | 04'34" | 00:19'31" |
| 5 | 04'36" | 00:24'07" |
| 6 | 04'38" | 00:28'45" |
| 7 | 04'37" | 00:33'22" |
| 8 | 04'33" | 00:37'55" |
| 9 | 04'25" | 00:42'20" |
| 10 | 04'19" | 00:46'39" |
| 11 | 05'11" | 00:51'50" |
| 12 | 04'46" | 00:56'36" |
| 13.0 | 04'28" | 01:01'05" |
展開計圈分析
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