21.3 km | 01:54:30 | 05:22/km日期: 2016-10-18 18:24 - 地點: 板橋第一體育場 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'58" / 05'35" / 05'26" / 05'38" / 05'37" / 05'43" / 05'30" / 05'35" / 05'28" / 05'29" / 14'23" / 05'51" / 05'14" / 30'34" / 04'35" / 06'20" / 04'28" / 12'12" / 05'48" / 05'59" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'59") | 1000 / 1000 |
| 2 | | 05'35" (+01'37") | 1000 / 2000 |
| 3 | | 05'25" (+01'27") | 1000 / 3000 |
| 4 | | 05'37" (+01'39") | 1000 / 4000 |
| 5 | | 05'37" (+01'39") | 1000 / 5000 |
| 6 | | 05'42" (+01'44") | 1000 / 6000 |
| 7 | | 05'30" (+01'32") | 1000 / 7000 |
| 8 | | 05'35" (+01'37") | 1000 / 8000 |
| 9 | | 05'27" (+01'29") | 1000 / 9000 |
| 10 | | 05'29" (+01'31") | 1000 / 10000 |
| 11 | | 05'58" (+02'00") | 1000 / 11000 |
| 12 | | 05'51" (+01'53") | 1000 / 12000 |
| 13 | | 05'13" (+01'15") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 04'35" (+00'37") | 1000 / 15000 |
| 16 | | 04'30" (+00'32") | 1000 / 16000 |
| 17 | | 04'28" (+00'30") | 1000 / 17000 |
| 18 | | 05'25" (+01'27") | 1000 / 18000 |
| 19 | | 05'47" (+01'49") | 1000 / 19000 |
| 20 | | 05'58" (+02'00") | 1000 / 20000 |
| 21 | | 05'01" (+01'03") | 1000 / 21000 |
| 22 | | 05'42" (+01'44") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
348.46 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'43" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'28" | 00:50'30" |
| 10 | 05'29" | 00:55'59" |
| 11 | 14'23" | 01:10'22" |
| 12 | 05'51" | 01:16'13" |
| 13 | 05'14" | 01:21'27" |
| 14 | 30'34" | 01:52'01" |
| 15 | 04'35" | 01:56'36" |
| 16 | 06'20" | 02:02'56" |
| 17 | 04'28" | 02:07'24" |
| 18 | 12'12" | 02:19'36" |
| 19 | 05'48" | 02:25'24" |
| 20 | 05'59" | 02:31'23" |
| 21 | 05'01" | 02:36'24" |
| 21.3 | 05'43" | 02:38'07" |
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