21.0 km | 01:59:34 | 05:41/km日期: 2016-10-25 18:32 - 總爬升: 142 m - 卡路里: 1230 Cal - 總步數: 19884 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 61%
Pace: 05'56" / 05'16" / 05'49" / 05'18" / 05'17" / 05'25" / 05'20" / 05'30" / 05'28" / 05'37" / 05'51" / 05'42" / 05'47" / 05'46" / 05'41" / 06'03" / 06'11" / 06'06" / 06'09" / 06'01" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'47") | 1010 / 1010 | 163 / 103 |
| 2 | | 05'15" (+00'10") | 1002 / 2012 | 164 / 115 |
| 3 | | 05'47" (+00'42") | 1004 / 3017 | 166 / 103 |
| 4 | | 05'16" (+00'11") | 1005 / 4023 | 165 / 114 |
| 5 | | 05'18" (+00'13") | 1005 / 5028 | 165 / 113 |
| 6 | | 05'21" (+00'16") | 1001 / 6030 | 166 / 112 |
| 7 | | 05'21" (+00'16") | 1004 / 7035 | 167 / 111 |
| 8 | | 05'27" (+00'22") | 1007 / 8042 | 168 / 109 |
| 9 | | 05'27" (+00'22") | 1002 / 9046 | 167 / 109 |
| 10 | | 05'33" (+00'28") | 1002 / 10048 | 168 / 107 |
| 11 | | 05'51" (+00'46") | 1008 / 11057 | 166 / 102 |
| 12 | | 05'39" (+00'34") | 1004 / 12062 | 167 / 105 |
| 13 | | 05'45" (+00'40") | 1005 / 13068 | 167 / 104 |
| 14 | | 05'44" (+00'39") | 1007 / 14075 | 167 / 104 |
| 15 | | 05'39" (+00'34") | 1000 / 15075 | 166 / 105 |
| 16 | | 06'04" (+00'59") | 1002 / 16078 | 166 / 98 |
| 17 | | 06'13" (+01'08") | 1001 / 17079 | 166 / 96 |
| 18 | | 06'05" (+01'00") | 1001 / 18081 | 164 / 99 |
| 19 | | 06'11" (+01'06") | 1007 / 19089 | 166 / 97 |
| 20 | | 05'56" (+00'51") | 1004 / 20093 | 162 / 103 |
| 21 | | 05'05" | 1004 / 21098 | 166 / 117 |
| 22 | | 10'38" (+05'33") | 4 / 21103 | 120 / 78 |
10月累積里程 :
302.04 km 
Adidas adidas灰（練） 累積 :
1721.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 05'30" | 00:43'51" |
| 9 | 05'28" | 00:49'19" |
| 10 | 05'37" | 00:54'56" |
| 11 | 05'51" | 01:00'47" |
| 12 | 05'42" | 01:06'29" |
| 13 | 05'47" | 01:12'16" |
| 14 | 05'46" | 01:18'02" |
| 15 | 05'41" | 01:23'43" |
| 16 | 06'03" | 01:29'46" |
| 17 | 06'11" | 01:35'57" |
| 18 | 06'06" | 01:42'03" |
| 19 | 06'09" | 01:48'12" |
| 20 | 06'01" | 01:54'13" |
| 21 | 05'06" | 01:59'19" |
| 21.0 | 53'11" | 01:59'34" |
留言 
展開計圈分析
