全馬 | 05:15:54 | 07:29/km | 第16馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 05:15:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'23" (+00'35") | 01:08'11" |
| 00:33'48" |
| 00:34'08" (+00'20") | 01:08'13" (+00'02") |
| 00:34'05" (+00'17") |
| 00:34'02" (+00'14") | 01:09'32" (+01'21") |
| 00:35'30" (+01'42") |
| 00:37'39" (+03'51") | 01:27'31" (+19'20") |
| 00:49'52" (+16'04") |
|
日期: 2016-12-04 06:05 - 總爬升: 708 m - 平均心率: 145 - 卡路里: 2193 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'31") | 1000 / 4000 |
| 5 | | 07'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+00'30") | 1000 / 14000 |
| 15 | | 07'00" (+00'40") | 1000 / 15000 |
| 16 | | 07'22" (+01'02") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 06'44" (+00'24") | 1000 / 18000 |
| 19 | | 06'51" (+00'31") | 1000 / 19000 |
| 20 | | 06'46" (+00'26") | 1000 / 20000 |
| 21 | | 06'53" (+00'33") | 1000 / 21000 |
| 22 | | 06'55" (+00'35") | 1000 / 22000 |
| 23 | | 06'38" (+00'18") | 1000 / 23000 |
| 24 | | 06'43" (+00'23") | 1000 / 24000 |
| 25 | | 06'50" (+00'30") | 1000 / 25000 |
| 26 | | 06'58" (+00'38") | 1000 / 26000 |
| 27 | | 07'07" (+00'47") | 1000 / 27000 |
| 28 | | 06'57" (+00'37") | 1000 / 28000 |
| 29 | | 07'07" (+00'47") | 1000 / 29000 |
| 30 | | 07'18" (+00'58") | 1000 / 30000 |
| 31 | | 07'19" (+00'59") | 1000 / 31000 |
| 32 | | 07'12" (+00'52") | 1000 / 32000 |
| 33 | | 07'28" (+01'08") | 1000 / 33000 |
| 34 | | 07'37" (+01'17") | 1000 / 34000 |
| 35 | | 08'00" (+01'40") | 1000 / 35000 |
| 36 | | 08'37" (+02'17") | 1000 / 36000 |
| 37 | | 09'05" (+02'45") | 1000 / 37000 |
| 38 | | 10'41" (+04'21") | 1000 / 38000 |
| 39 | | 09'58" (+03'38") | 1000 / 39000 |
| 40 | | 11'28" (+05'08") | 1000 / 40000 |
| 41 | | 10'27" (+04'07") | 1000 / 41000 |
| 42 | | 08'37" (+02'17") | 1000 / 42000 |
| 43 | | 08'37" (+02'17") | 391 / 42391 |
賽前宣言: 再訪馬交朋友。有華人，葡人，威尼斯人，巴黎人。還有蝙蝠俠與法魯王。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'46" | 00:20'01" |
| 4 | 06'52" | 00:26'53" |
| 5 | 07'30" | 00:34'23" |
| 6 | 06'52" | 00:41'15" |
| 7 | 06'30" | 00:47'45" |
| 8 | 06'55" | 00:54'40" |
| 9 | 06'46" | 01:01'26" |
| 10 | 06'45" | 01:08'11" |
| 11 | 06'40" | 01:14'51" |
| 12 | 06'42" | 01:21'33" |
| 13 | 06'54" | 01:28'27" |
| 14 | 06'51" | 01:35'18" |
| 15 | 07'01" | 01:42'19" |
| 16 | 07'22" | 01:49'41" |
| 17 | 06'20" | 01:56'01" |
| 18 | 06'45" | 02:02'46" |
| 19 | 06'51" | 02:09'37" |
| 20 | 06'47" | 02:16'24" |
| 21 | 06'57" | 02:23'21" |
| 22 | 06'52" | 02:30'13" |
| 23 | 06'39" | 02:36'52" |
| 24 | 06'44" | 02:43'36" |
| 25 | 06'50" | 02:50'26" |
| 26 | 06'59" | 02:57'25" |
| 27 | 07'08" | 03:04'33" |
| 28 | 06'57" | 03:11'30" |
| 29 | 07'17" | 03:18'47" |
| 30 | 07'09" | 03:25'56" |
| 31 | 07'20" | 03:33'16" |
| 32 | 07'12" | 03:40'28" |
| 33 | 07'29" | 03:47'57" |
| 34 | 07'38" | 03:55'35" |
| 35 | 08'00" | 04:03'35" |
| 36 | 08'38" | 04:12'13" |
| 37 | 09'05" | 04:21'18" |
| 38 | 10'41" | 04:31'59" |
| 39 | 09'59" | 04:41'58" |
| 40 | 11'29" | 04:53'27" |
| 41 | 10'27" | 05:03'54" |
| 42 | 08'37" | 05:12'31" |
| 42.4 | 08'37" | 05:15'54" |
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