21.6 km | 02:39:17 | 07:22/km日期: 2016-11-05 05:32 - 卡路里: 1459 Cal - 總步數: 20548 - 平均步頻: 129 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 96%
Pace: 07'23" / 06'54" / 06'39" / 06'45" / 07'29" / 07'18" / 06'40" / 06'36" / 06'48" / 07'07" / 06'15" / 07'43" / 06'25" / 07'47" / 08'28" / 08'00" / 09'53" / 07'06" / 06'53" / 07'47" / 07'16" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'06") | 1009 / 1009 | 160 / 85 |
| 2 | | 06'50" (+00'38") | 1008 / 2018 | 163 / 89 |
| 3 | | 06'37" (+00'25") | 1002 / 3021 | 162 / 92 |
| 4 | | 06'41" (+00'29") | 1007 / 4029 | 164 / 90 |
| 5 | | 07'27" (+01'15") | 1003 / 5032 | 140 / 95 |
| 6 | | 07'16" (+01'04") | 1003 / 6035 | 145 / 94 |
| 7 | | 06'38" (+00'26") | 1004 / 7040 | 165 / 91 |
| 8 | | 06'37" (+00'25") | 1006 / 8046 | 156 / 96 |
| 9 | | 06'49" (+00'37") | 1005 / 9051 | 151 / 96 |
| 10 | | 06'59" (+00'47") | 1008 / 10060 | 153 / 93 |
| 11 | | 06'12" | 1004 / 11065 | 172 / 93 |
| 12 | | 07'40" (+01'28") | 1006 / 12071 | 113 / 114 |
| 13 | | 06'23" (+00'11") | 1005 / 13077 | 164 / 95 |
| 14 | | 07'46" (+01'34") | 1000 / 14078 | 135 / 94 |
| 15 | | 08'32" (+02'20") | 1007 / 15086 | 99 / 117 |
| 16 | | 07'54" (+01'42") | 1004 / 16091 | 99 / 126 |
| 17 | | 09'48" (+03'36") | 1000 / 17091 | 16 / 632 |
| 18 | | 07'04" (+00'52") | 1007 / 18098 | 111 / 127 |
| 19 | | 06'50" (+00'38") | 1003 / 19102 | 131 / 111 |
| 20 | | 07'45" (+01'33") | 1002 / 20104 | 113 / 113 |
| 21 | | 07'15" (+01'03") | 1008 / 21113 | 98 / 140 |
| 22 | | 09'37" (+03'25") | 616 / 21730 | 82 / 125 |
11月累積里程 :
46.38 km 
Mizuno WAVE SPACER DYNA2(J1GA157604) 累積 :
681.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'54" | 00:14'17" |
| 3 | 06'39" | 00:20'56" |
| 4 | 06'45" | 00:27'41" |
| 5 | 07'29" | 00:35'10" |
| 6 | 07'18" | 00:42'28" |
| 7 | 06'40" | 00:49'08" |
| 8 | 06'36" | 00:55'44" |
| 9 | 06'48" | 01:02'32" |
| 10 | 07'07" | 01:09'39" |
| 11 | 06'15" | 01:15'54" |
| 12 | 07'43" | 01:23'37" |
| 13 | 06'25" | 01:30'02" |
| 14 | 07'47" | 01:37'49" |
| 15 | 08'28" | 01:46'17" |
| 16 | 08'00" | 01:54'17" |
| 17 | 09'53" | 02:04'10" |
| 18 | 07'06" | 02:11'16" |
| 19 | 06'53" | 02:18'09" |
| 20 | 07'47" | 02:25'56" |
| 21 | 07'16" | 02:33'12" |
| 21.6 | 09'51" | 02:39'17" |
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