| 賽前宣言: 第18馬.............................加油 賽後評分: 補給品不錯,但路線有點無趣. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 148.86 km  Mizuno WAVE RIDER 20 累積 : 1590.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'04" | 00:10'50" | | 3 | 05'19" | 00:16'09" | | 4 | 05'07" | 00:21'16" | | 5 | 05'11" | 00:26'27" | | 6 | 05'11" | 00:31'38" | | 7 | 05'04" | 00:36'42" | | 8 | 05'12" | 00:41'54" | | 9 | 05'36" | 00:47'30" | | 10 | 05'13" | 00:52'43" | | 11 | 05'12" | 00:57'55" | | 12 | 05'31" | 01:03'26" | | 13 | 05'19" | 01:08'45" | | 14 | 05'21" | 01:14'06" | | 15 | 05'59" | 01:20'05" | | 16 | 05'15" | 01:25'20" | | 17 | 05'39" | 01:30'59" | | 18 | 05'18" | 01:36'17" | | 19 | 05'23" | 01:41'40" | | 20 | 05'58" | 01:47'38" | | 21 | 05'15" | 01:52'53" | | 22 | 05'23" | 01:58'16" | | 23 | 05'21" | 02:03'37" | | 24 | 05'31" | 02:09'08" | | 25 | 05'42" | 02:14'50" | | 26 | 06'00" | 02:20'50" | | 27 | 05'43" | 02:26'33" | | 28 | 06'42" | 02:33'15" | | 29 | 05'41" | 02:38'56" | | 30 | 05'57" | 02:44'53" | | 31 | 06'04" | 02:50'57" | | 32 | 05'56" | 02:56'53" | | 33 | 05'59" | 03:02'52" | | 34 | 06'13" | 03:09'05" | | 35 | 06'40" | 03:15'45" | | 36 | 06'07" | 03:21'52" | | 37 | 06'43" | 03:28'35" | | 38 | 07'27" | 03:36'02" | | 39 | 07'10" | 03:43'12" | | 40 | 07'26" | 03:50'38" | | 41 | 07'27" | 03:58'05" | | 42 | 06'57" | 04:05'02" | | 42.5 | 07'12" | 04:08'18" |
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全馬 | 04:08:10 | 05:52/km | 第18馬
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