12.0 km | 01:10:14 | 05:50/km日期: 2017-05-03 20:36 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 06'00" / 05'49" / 05'51" / 05'46" / 05'44" / 05'45" / 05'56" / 05'53" / 05'51" / 05'50" / 05'54" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 143.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'45" | 00:34'55" |
| 7 | 05'56" | 00:40'51" |
| 8 | 05'53" | 00:46'44" |
| 9 | 05'51" | 00:52'35" |
| 10 | 05'50" | 00:58'25" |
| 11 | 05'54" | 01:04'19" |
| 12 | 05'51" | 01:10'10" |
| 12.0 | 05'53" | 01:10'15" |
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