12.4 km | 01:19:16 | 06:24/km日期: 2017-05-04 21:36 - 總爬升: 231 m - 地點: 興隆路 - 天氣: 熱 - 平均心率: 159 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 05'06" / 04'59" / 04'52" / 04'36" / 10'33" / 06'30" / 06'43" / 06'32" / 08'16" / 06'16" / 06'51" / 05'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 10'32" (+05'56") | 1000 / 5000 |
| 6 | | 06'30" (+01'54") | 1000 / 6000 |
| 7 | | 06'42" (+02'06") | 1000 / 7000 |
| 8 | | 06'32" (+01'56") | 1000 / 8000 |
| 9 | | 08'16" (+03'40") | 1000 / 9000 |
| 10 | | 06'16" (+01'40") | 1000 / 10000 |
| 11 | | 06'50" (+02'14") | 1000 / 11000 |
| 12 | | 05'59" (+01'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
157.56 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'36" | 00:19'33" |
| 5 | 10'33" | 00:30'06" |
| 6 | 06'30" | 00:36'36" |
| 7 | 06'43" | 00:43'19" |
| 8 | 06'32" | 00:49'51" |
| 9 | 08'16" | 00:58'07" |
| 10 | 06'16" | 01:04'23" |
| 11 | 06'51" | 01:11'14" |
| 12 | 05'59" | 01:17'13" |
| 12.4 | 05'21" | 01:19'17" |
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