10.2 km | 01:13:27 | 07:10/km日期: 2017-05-05 05:05 - 總爬升: 214 m - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 08'36" / 07'32" / 07'16" / 07'40" / 07'58" / 07'23" / 05'51" / 06'21" / 06'21" / 06'49" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'44") | 1000 / 1000 |
| 2 | | 07'32" (+01'41") | 1000 / 2000 |
| 3 | | 07'15" (+01'24") | 1000 / 3000 |
| 4 | | 07'40" (+01'49") | 1000 / 4000 |
| 5 | | 07'57" (+02'06") | 1000 / 5000 |
| 6 | | 07'23" (+01'32") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'49" (+00'58") | 1000 / 10000 |
| 11 | | 06'48" (+00'57") | 245 / 10245 |
5月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'32" | 00:16'08" |
| 3 | 07'16" | 00:23'24" |
| 4 | 07'40" | 00:31'04" |
| 5 | 07'58" | 00:39'02" |
| 6 | 07'23" | 00:46'25" |
| 7 | 05'51" | 00:52'16" |
| 8 | 06'21" | 00:58'37" |
| 9 | 06'21" | 01:04'58" |
| 10 | 06'49" | 01:11'47" |
| 10.2 | 06'47" | 01:13'27" |
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