20.6 km | 01:30:33 | 04:24/km日期: 2017-04-29 11:54 - 卡路里: 1356 Cal - 平均步頻: 186 - 溫度: 6°C - 濕度: 89
Pace: 03'46" / 03'57" / 04'06" / 04'11" / 04'16" / 04'09" / 04'15" / 04'20" / 04'20" / 04'32" / 04'22" / 04'23" / 04'20" / 04'27" / 04'26" / 04'35" / 04'56" / 04'50" / 04'56" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 03'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'10" (+00'24") | 1000 / 4000 |
| 5 | | 04'16" (+00'30") | 1000 / 5000 |
| 6 | | 04'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'14" (+00'28") | 1000 / 7000 |
| 8 | | 04'19" (+00'33") | 1000 / 8000 |
| 9 | | 04'20" (+00'34") | 1000 / 9000 |
| 10 | | 04'32" (+00'46") | 1000 / 10000 |
| 11 | | 04'21" (+00'35") | 1000 / 11000 |
| 12 | | 04'23" (+00'37") | 1000 / 12000 |
| 13 | | 04'19" (+00'33") | 1000 / 13000 |
| 14 | | 04'26" (+00'40") | 1000 / 14000 |
| 15 | | 04'26" (+00'40") | 1000 / 15000 |
| 16 | | 04'34" (+00'48") | 1000 / 16000 |
| 17 | | 04'56" (+01'10") | 1000 / 17000 |
| 18 | | 04'49" (+01'03") | 1000 / 18000 |
| 19 | | 04'55" (+01'09") | 1000 / 19000 |
| 20 | | 04'52" (+01'06") | 1000 / 20000 |
| 21 | | 04'43" (+00'57") | 545 / 20545 |
4月累積里程 :
49.35 km 
亞瑟士 虎走3螢光黃 累積 :
66.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'57" | 00:07'43" |
| 3 | 04'06" | 00:11'49" |
| 4 | 04'11" | 00:16'00" |
| 5 | 04'16" | 00:20'16" |
| 6 | 04'09" | 00:24'25" |
| 7 | 04'15" | 00:28'40" |
| 8 | 04'20" | 00:33'00" |
| 9 | 04'20" | 00:37'20" |
| 10 | 04'32" | 00:41'52" |
| 11 | 04'22" | 00:46'14" |
| 12 | 04'23" | 00:50'37" |
| 13 | 04'20" | 00:54'57" |
| 14 | 04'27" | 00:59'24" |
| 15 | 04'26" | 01:03'50" |
| 16 | 04'35" | 01:08'25" |
| 17 | 04'56" | 01:13'21" |
| 18 | 04'50" | 01:18'11" |
| 19 | 04'56" | 01:23'07" |
| 20 | 04'52" | 01:27'59" |
| 20.5 | 04'44" | 01:30'34" |
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