32.3 km | 02:30:23 | 04:39/km日期: 2017-05-07 19:00 - 卡路里: 2130 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 04'10" / 04'13" / 04'07" / 04'09" / 04'13" / 04'19" / 04'12" / 04'14" / 04'19" / 04'20" / 04'11" / 04'12" / 04'20" / 04'23" / 04'16" / 04'15" / 04'28" / 04'25" / 04'14" / 04'20" / 04'33" / 04'56" / 04'47" / 04'58" / 05'38" / 05'02" / 05'07" / 05'28" / 06'00" / 05'50" / 05'42" / 05'35" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'04") | 1000 / 1000 |
2 | | 04'12" (+00'06") | 1000 / 2000 |
3 | | 04'06" | 1000 / 3000 |
4 | | 04'09" (+00'03") | 1000 / 4000 |
5 | | 04'12" (+00'06") | 1000 / 5000 |
6 | | 04'19" (+00'13") | 1000 / 6000 |
7 | | 04'12" (+00'06") | 1000 / 7000 |
8 | | 04'13" (+00'07") | 1000 / 8000 |
9 | | 04'19" (+00'13") | 1000 / 9000 |
10 | | 04'20" (+00'14") | 1000 / 10000 |
11 | | 04'11" (+00'05") | 1000 / 11000 |
12 | | 04'11" (+00'05") | 1000 / 12000 |
13 | | 04'19" (+00'13") | 1000 / 13000 |
14 | | 04'22" (+00'16") | 1000 / 14000 |
15 | | 04'16" (+00'10") | 1000 / 15000 |
16 | | 04'15" (+00'09") | 1000 / 16000 |
17 | | 04'27" (+00'21") | 1000 / 17000 |
18 | | 04'24" (+00'18") | 1000 / 18000 |
19 | | 04'13" (+00'07") | 1000 / 19000 |
20 | | 04'19" (+00'13") | 1000 / 20000 |
21 | | 04'32" (+00'26") | 1000 / 21000 |
22 | | 04'56" (+00'50") | 1000 / 22000 |
23 | | 04'46" (+00'40") | 1000 / 23000 |
24 | | 04'58" (+00'52") | 1000 / 24000 |
25 | | 05'37" (+01'31") | 1000 / 25000 |
26 | | 05'01" (+00'55") | 1000 / 26000 |
27 | | 05'07" (+01'01") | 1000 / 27000 |
28 | | 05'27" (+01'21") | 1000 / 28000 |
29 | | 06'00" (+01'54") | 1000 / 29000 |
30 | | 05'49" (+01'43") | 1000 / 30000 |
31 | | 05'36" (+01'30") | 1000 / 31000 |
32 | | 05'40" (+01'34") | 1000 / 32000 |
33 | | 05'20" (+01'14") | 271 / 32271 |
5月累積里程 :
130.87 km adidas 類虎走黑 累積 :
91.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'13" | 00:08'23" |
3 | 04'07" | 00:12'30" |
4 | 04'09" | 00:16'39" |
5 | 04'13" | 00:20'52" |
6 | 04'19" | 00:25'11" |
7 | 04'12" | 00:29'23" |
8 | 04'14" | 00:33'37" |
9 | 04'19" | 00:37'56" |
10 | 04'20" | 00:42'16" |
11 | 04'11" | 00:46'27" |
12 | 04'12" | 00:50'39" |
13 | 04'20" | 00:54'59" |
14 | 04'23" | 00:59'22" |
15 | 04'16" | 01:03'38" |
16 | 04'15" | 01:07'53" |
17 | 04'28" | 01:12'21" |
18 | 04'25" | 01:16'46" |
19 | 04'14" | 01:21'00" |
20 | 04'20" | 01:25'20" |
21 | 04'33" | 01:29'53" |
22 | 04'56" | 01:34'49" |
23 | 04'47" | 01:39'36" |
24 | 04'58" | 01:44'34" |
25 | 05'38" | 01:50'12" |
26 | 05'02" | 01:55'14" |
27 | 05'07" | 02:00'21" |
28 | 05'28" | 02:05'49" |
29 | 06'00" | 02:11'49" |
30 | 05'50" | 02:17'39" |
31 | 05'42" | 02:23'21" |
32 | 05'35" | 02:28'56" |
32.3 | 05'19" | 02:30'23" |