23.8 km | 02:21:21 | 05:55/km日期: 2017-05-06 05:39 - 總爬升: 294 m - 卡路里: 1556 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 05'45" / 05'22" / 05'20" / 05'20" / 06'26" / 05'18" / 06'53" / 06'25" / 05'03" / 05'24" / 09'13" / 07'35" / 08'13" / 05'45" / 04'34" / 04'58" / 06'58" / 05'17" / 05'02" / 05'14" / 05'54" / 05'52" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+01'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+02'18") | 1000 / 7000 |
| 8 | | 06'24" (+01'50") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'49") | 1000 / 10000 |
| 11 | | 09'13" (+04'39") | 1000 / 11000 |
| 12 | | 07'34" (+03'00") | 1000 / 12000 |
| 13 | | 08'12" (+03'38") | 1000 / 13000 |
| 14 | | 05'45" (+01'11") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'57" (+00'23") | 1000 / 16000 |
| 17 | | 06'57" (+02'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'42") | 1000 / 18000 |
| 19 | | 05'02" (+00'28") | 1000 / 19000 |
| 20 | | 05'13" (+00'39") | 1000 / 20000 |
| 21 | | 05'53" (+01'19") | 1000 / 21000 |
| 22 | | 05'51" (+01'17") | 1000 / 22000 |
| 23 | | 05'19" (+00'45") | 1000 / 23000 |
| 24 | | 05'01" (+00'27") | 834 / 23834 |
5月累積里程 : 91.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 06'26" | 00:28'13" |
| 6 | 05'18" | 00:33'31" |
| 7 | 06'53" | 00:40'24" |
| 8 | 06'25" | 00:46'49" |
| 9 | 05'03" | 00:51'52" |
| 10 | 05'24" | 00:57'16" |
| 11 | 09'13" | 01:06'29" |
| 12 | 07'35" | 01:14'04" |
| 13 | 08'13" | 01:22'17" |
| 14 | 05'45" | 01:28'02" |
| 15 | 04'34" | 01:32'36" |
| 16 | 04'58" | 01:37'34" |
| 17 | 06'58" | 01:44'32" |
| 18 | 05'17" | 01:49'49" |
| 19 | 05'02" | 01:54'51" |
| 20 | 05'14" | 02:00'05" |
| 21 | 05'54" | 02:05'59" |
| 22 | 05'52" | 02:11'51" |
| 23 | 05'19" | 02:17'10" |
| 23.8 | 05'01" | 02:21'22" |
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