11.0 km | 00:54:21 | 04:55/km日期: 2017-05-04 00:42 - 地點: 師大分部 - 天氣: 暖 - 卡路里: 929 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'39" / 05'11" / 05'27" / 04'51" / 04'48" / 04'32" / 04'41" / 04'44" / 04'41" / 04'36" / 04'35" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1003 / 1003 |
| 2 | | 05'10" (+00'38") | 1007 / 2011 |
| 3 | | 05'25" (+00'53") | 1016 / 3027 |
| 4 | | 04'51" (+00'19") | 1004 / 4031 |
| 5 | | 04'47" (+00'15") | 1002 / 5034 |
| 6 | | 04'32" | 1005 / 6040 |
| 7 | | 04'41" (+00'09") | 1010 / 7050 |
| 8 | | 04'42" (+00'10") | 1014 / 8064 |
| 9 | | 04'42" (+00'10") | 1002 / 9066 |
| 10 | | 04'35" (+00'03") | 1009 / 10076 |
| 11 | | 04'35" (+00'03") | 1012 / 11089 |
下山第三天 鐵腿嚴重的股四頭肌終於壓到時沒那麼痛了
晚上下班從林口騎ubike到公館 買消夜領錢存前跟買飲料後跑個輕鬆赤足跑讓雙腿動一下
5月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 04'51" | 00:21'08" |
| 5 | 04'48" | 00:25'56" |
| 6 | 04'32" | 00:30'28" |
| 7 | 04'41" | 00:35'09" |
| 8 | 04'44" | 00:39'53" |
| 9 | 04'41" | 00:44'34" |
| 10 | 04'36" | 00:49'10" |
| 11 | 04'35" | 00:53'45" |
| 11.0 | 23'59" | 00:54'21" |
展開計圈分析
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