7.0 km | 00:39:47 | 05:40/km日期: 2017-05-05 18:49 - 地點: 逢甲 - 天氣: 微悶 - 卡路里: 480 Cal - 溫度: 29°C - 濕度: 53%
Pace: 06'30" / 05'38" / 05'36" / 05'32" / 05'27" / 05'17" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 499 / 499 |
| 2 | | 05'56" (+00'43") | 499 / 998 |
| 3 | | 05'43" (+00'30") | 503 / 1501 |
| 4 | | 05'37" (+00'24") | 491 / 1993 |
| 5 | | 05'39" (+00'26") | 501 / 2495 |
| 6 | | 05'33" (+00'20") | 498 / 2993 |
| 7 | | 05'33" (+00'20") | 507 / 3500 |
| 8 | | 05'30" (+00'17") | 507 / 4008 |
| 9 | | 05'26" (+00'13") | 486 / 4495 |
| 10 | | 05'25" (+00'12") | 500 / 4995 |
| 11 | | 05'22" (+00'09") | 512 / 5507 |
| 12 | | 05'17" (+00'04") | 494 / 6002 |
| 13 | | 05'13" | 500 / 6502 |
| 14 | | 06'08" (+00'55") | 501 / 7004 |
| 15 | | 05'15" (+00'02") | 15 / 7020 |
難得小隻的課輔後，主動說要陪我去跑步，放緩腳步，讓他覺得有信心(上週員林路跑後，信心崩潰)，慢慢進步就可以了，加油！
5月累積里程 : 171.79 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'27" | 00:28'43" |
| 6 | 05'17" | 00:34'00" |
| 7 | 05'42" | 00:39'42" |
| 7.0 | 04'10" | 00:39'47" |
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