|  全馬 | 05:59:03 | 08:30/km | 第104馬| 官方成績 | | 日期 | 2017-05-06 | | 成績 | 05:59:03 | | 總名次 | 430 / 778 | | 分組名次 | 54 / 98 | | 平均速度 | 08:30/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'28" (+03'41") | 01:21'37" (+05'08") | | 00:42'09" (+06'22") | | 00:40'42" (+04'55") | 01:16'29" | | 00:35'47" | | 00:43'13" (+07'26") | 01:30'20" (+13'51") | | 00:47'07" (+11'20") | | 00:48'35" (+12'48") | 01:33'47" (+17'18") | | 00:45'12" (+09'25") | |
日期: 2017-05-06 06:03 - 總爬升: 944 m - 平均心率: 143 - 卡路里: 2278 Cal - 總步數: 50330 - 平均步頻: 140 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'40" (+02'54") | 1002 / 1002 | 135 / 85 | | 2 | | 06'39" (+00'53") | 1003 / 2006 | 169 / 88 | | 3 | | 06'38" (+00'52") | 1007 / 3014 | 168 / 89 | | 4 | | 09'26" (+03'40") | 1001 / 4015 | 125 / 84 | | 5 | | 08'02" (+02'16") | 1004 / 5020 | 163 / 76 |
| 6 | | 10'48" (+05'02") | 1002 / 6022 | 109 / 84 | | 7 | | 06'20" (+00'34") | 1004 / 7026 | 167 / 94 | | 8 | | 08'36" (+02'50") | 1001 / 8028 | 131 / 88 | | 9 | | 10'10" (+04'24") | 1001 / 9029 | 118 / 82 | | 10 | | 06'22" (+00'36") | 1002 / 10031 | 166 / 94 | | 11 | | 07'51" (+02'05") | 1000 / 11031 | 144 / 88 | | 12 | | 08'39" (+02'53") | 1000 / 12032 | 137 / 84 | | 13 | | 08'02" (+02'16") | 1003 / 13035 | 148 / 83 | | 14 | | 09'36" (+03'50") | 1004 / 14040 | 126 / 82 | | 15 | | 06'32" (+00'46") | 1005 / 15045 | 168 / 90 | | 16 | | 06'49" (+01'03") | 1004 / 16049 | 163 / 89 | | 17 | | 07'33" (+01'47") | 1002 / 17052 | 145 / 90 | | 18 | | 06'35" (+00'49") | 1008 / 18060 | 171 / 88 | | 19 | | 07'58" (+02'12") | 1006 / 19067 | 141 / 88 | | 20 | | 06'45" (+00'59") | 1002 / 20069 | 170 / 87 | | 21 | | 07'39" (+01'53") | 1002 / 21072 | 156 / 83 | | 22 | | 08'56" (+03'10") | 1007 / 22079 | 134 / 83 | | 23 | | 08'59" (+03'13") | 1007 / 23087 | 145 / 76 | | 24 | | 08'21" (+02'35") | 1000 / 24088 | 144 / 82 | | 25 | | 09'52" (+04'06") | 1004 / 25093 | 121 / 83 | | 26 | | 11'00" (+05'14") | 1002 / 26095 | 114 / 79 | | 27 | | 12'56" (+07'10") | 1006 / 27102 | 95 / 80 | | 28 | | 07'16" (+01'30") | 1007 / 28110 | 168 / 81 | | 29 | | 07'04" (+01'18") | 1003 / 29113 | 168 / 83 | | 30 | | 08'02" (+02'16") | 1008 / 30121 | 145 / 85 | | 31 | | 07'00" (+01'14") | 1006 / 31128 | 171 / 83 | | 32 | | 10'04" (+04'18") | 1009 / 32137 | 124 / 79 | | 33 | | 11'34" (+05'48") | 1005 / 33143 | 101 / 84 | | 34 | | 12'15" (+06'29") | 1007 / 34150 | 100 / 81 | | 35 | | 07'31" (+01'45") | 1007 / 35158 | 169 / 78 | | 36 | | 10'23" (+04'37") | 1008 / 36167 | 120 / 79 | | 37 | | 11'21" (+05'35") | 1002 / 37170 | 108 / 81 | | 38 | | 07'26" (+01'40") | 1007 / 38177 | 170 / 79 | | 39 | | 08'15" (+02'29") | 1007 / 39184 | 151 / 80 | | 40 | | 07'41" (+01'55") | 1004 / 40189 | 162 / 79 | | 41 | | 08'03" (+02'17") | 1006 / 41195 | 158 / 78 | | 42 | | 05'46" | 1006 / 42202 | 171 / 100 |
賽前宣言: 跑跑跑 賽後評分: 補給很充足。有一個小缺點，盥洗設在草皮上，遇到水地上全成爛泥巴了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 254.03 km  ASICS Nimbus 18 累積 : 1853.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'41" | 00:15'17" | | 3 | 06'42" | 00:21'59" | | 4 | 09'28" | 00:31'27" | | 5 | 08'01" | 00:39'28" | | 6 | 10'47" | 00:50'15" | | 7 | 06'23" | 00:56'38" | | 8 | 08'34" | 01:05'12" | | 9 | 09'59" | 01:15'11" | | 10 | 06'26" | 01:21'37" | | 11 | 07'35" | 01:29'12" | | 12 | 08'55" | 01:38'07" | | 13 | 07'55" | 01:46'02" | | 14 | 09'38" | 01:55'40" | | 15 | 06'39" | 02:02'19" | | 16 | 06'38" | 02:08'57" | | 17 | 07'47" | 02:16'44" | | 18 | 06'35" | 02:23'19" | | 19 | 07'56" | 02:31'15" | | 20 | 06'51" | 02:38'06" | | 21 | 07'22" | 02:45'28" | | 22 | 09'10" | 02:54'38" | | 23 | 08'00" | 03:02'38" | | 24 | 09'29" | 03:12'07" | | 25 | 09'12" | 03:21'19" | | 26 | 10'53" | 03:32'12" | | 27 | 13'32" | 03:45'44" | | 28 | 07'28" | 03:53'12" | | 29 | 07'10" | 04:00'22" | | 30 | 08'04" | 04:08'26" | | 31 | 07'02" | 04:15'28" | | 32 | 09'34" | 04:25'02" | | 33 | 11'11" | 04:36'13" | | 34 | 13'16" | 04:49'29" | | 35 | 07'32" | 04:57'01" | | 36 | 10'24" | 05:07'25" | | 37 | 11'11" | 05:18'36" | | 38 | 07'39" | 05:26'15" | | 39 | 07'23" | 05:33'38" | | 40 | 08'35" | 05:42'13" | | 41 | 07'38" | 05:49'51" | | 42 | 06'42" | 05:56'33" | | 42.2 | 13'26" | 05:59'05" |
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