11.2 km | 00:58:35 | 05:13/km日期: 2017-05-05 06:12 - 平均心率: 176 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 05'34" / 05'13" / 04'58" / 05'24" / 05'23" / 05'09" / 05'17" / 05'23" / 05'12" / 05'09" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 167.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'23" | 00:26'32" |
| 6 | 05'09" | 00:31'41" |
| 7 | 05'17" | 00:36'58" |
| 8 | 05'23" | 00:42'21" |
| 9 | 05'12" | 00:47'33" |
| 10 | 05'09" | 00:52'42" |
| 11 | 05'35" | 00:58'17" |
| 11.2 | 05'07" | 00:59'20" |
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