10.0 km | 00:58:35 | 05:50/km日期: 2017-02-21 18:43 - 總爬升: 132 m - 平均心率: 160 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'02" / 05'58" / 05'34" / 05'31" / 05'35" / 05'47" / 05'55" / 05'59" / 06'19" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 58.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'55" | 00:40'22" |
| 8 | 05'59" | 00:46'21" |
| 9 | 06'19" | 00:52'40" |
| 10 | 05'49" | 00:58'29" |
| 10.0 | 05'30" | 00:58'36" |
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