34.6 km | 09:14:58 | 16:03/km日期: 2017-05-07 08:30 - 總爬升: 2289 m - 平均心率: 134 - 卡路里: 2715 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 80%
Pace: 16'59" / 11'09" / 12'08" / 13'04" / 12'57" / 25'43" / 29'49" / 20'08" / 15'35" / 28'56" / 14'40" / 14'35" / 16'39" / 22'07" / 25'33" / 13'38" / 18'45" / 23'55" / 14'30" / 10'11" / 05'59" / 14'05" / 12'52" / 11'07" / 09'01" / 35'12" / 14'40" / 17'50" / 13'46" / 17'19" / 06'53" / 06'12" / 09'22" / 13'26" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+10'59") | 1000 / 1000 |
| 2 | | 11'08" (+05'09") | 1000 / 2000 |
| 3 | | 12'07" (+06'08") | 1000 / 3000 |
| 4 | | 13'05" (+07'06") | 1000 / 4000 |
| 5 | | 12'55" (+06'56") | 1000 / 5000 |
| 6 | | 25'43" (+19'44") | 1000 / 6000 |
| 7 | | 29'48" (+23'49") | 1000 / 7000 |
| 8 | | 20'07" (+14'08") | 1000 / 8000 |
| 9 | | 15'34" (+09'35") | 1000 / 9000 |
| 10 | | 28'56" (+22'57") | 1000 / 10000 |
| 11 | | 14'39" (+08'40") | 1000 / 11000 |
| 12 | | 14'35" (+08'36") | 1000 / 12000 |
| 13 | | 16'38" (+10'39") | 1000 / 13000 |
| 14 | | 22'03" (+16'04") | 1000 / 14000 |
| 15 | | 25'36" (+19'37") | 1000 / 15000 |
| 16 | | 13'38" (+07'39") | 1000 / 16000 |
| 17 | | 18'44" (+12'45") | 1000 / 17000 |
| 18 | | 23'54" (+17'55") | 1000 / 18000 |
| 19 | | 14'30" (+08'31") | 1000 / 19000 |
| 20 | | 10'11" (+04'12") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 14'04" (+08'05") | 1000 / 22000 |
| 23 | | 12'52" (+06'53") | 1000 / 23000 |
| 24 | | 11'06" (+05'07") | 1000 / 24000 |
| 25 | | 08'57" (+02'58") | 1000 / 25000 |
| 26 | | 35'15" (+29'16") | 1000 / 26000 |
| 27 | | 14'39" (+08'40") | 1000 / 27000 |
| 28 | | 17'50" (+11'51") | 1000 / 28000 |
| 29 | | 13'45" (+07'46") | 1000 / 29000 |
| 30 | | 17'18" (+11'19") | 1000 / 30000 |
| 31 | | 06'53" (+00'54") | 1000 / 31000 |
| 32 | | 06'12" (+00'13") | 1000 / 32000 |
| 33 | | 09'21" (+03'22") | 1000 / 33000 |
| 34 | | 13'26" (+07'27") | 1000 / 34000 |
| 35 | | 11'13" (+05'14") | 555 / 34555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 11'09" | 00:28'08" |
| 3 | 12'08" | 00:40'16" |
| 4 | 13'04" | 00:53'20" |
| 5 | 12'57" | 01:06'17" |
| 6 | 25'43" | 01:32'00" |
| 7 | 29'49" | 02:01'49" |
| 8 | 20'08" | 02:21'57" |
| 9 | 15'35" | 02:37'32" |
| 10 | 28'56" | 03:06'28" |
| 11 | 14'40" | 03:21'08" |
| 12 | 14'35" | 03:35'43" |
| 13 | 16'39" | 03:52'22" |
| 14 | 22'07" | 04:14'29" |
| 15 | 25'33" | 04:40'02" |
| 16 | 13'38" | 04:53'40" |
| 17 | 18'45" | 05:12'25" |
| 18 | 23'55" | 05:36'20" |
| 19 | 14'30" | 05:50'50" |
| 20 | 10'11" | 06:01'01" |
| 21 | 05'59" | 06:07'00" |
| 22 | 14'05" | 06:21'05" |
| 23 | 12'52" | 06:33'57" |
| 24 | 11'07" | 06:45'04" |
| 25 | 09'01" | 06:54'05" |
| 26 | 35'12" | 07:29'17" |
| 27 | 14'40" | 07:43'57" |
| 28 | 17'50" | 08:01'47" |
| 29 | 13'46" | 08:15'33" |
| 30 | 17'19" | 08:32'52" |
| 31 | 06'53" | 08:39'45" |
| 32 | 06'12" | 08:45'57" |
| 33 | 09'22" | 08:55'19" |
| 34 | 13'26" | 09:08'45" |
| 34.6 | 11'13" | 09:14'59" |
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