11.0 km | 01:03:54 | 05:48/km日期: 2017-05-07 19:00 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 05'17" / 05'07" / 05'17" / 05'58" / 06'32" / 06'22" / 06'58" / 05'43" / 05'14" / 06'25" / 04'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+01'06") | 1000 / 4000 |
| 5 | | 06'32" (+01'40") | 1000 / 5000 |
| 6 | | 06'21" (+01'29") | 1000 / 6000 |
| 7 | | 06'58" (+02'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+01'33") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 10'54" (+06'02") | 12 / 11012 |
5月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'58" | 00:21'39" |
| 5 | 06'32" | 00:28'11" |
| 6 | 06'22" | 00:34'33" |
| 7 | 06'58" | 00:41'31" |
| 8 | 05'43" | 00:47'14" |
| 9 | 05'14" | 00:52'28" |
| 10 | 06'25" | 00:58'53" |
| 11 | 04'53" | 01:03'46" |
| 11.0 | 10'38" | 01:03'54" |
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