10.1 km | 00:59:05 | 05:51/km日期: 2017-05-08 05:36 - 天氣: 悶熱 - 卡路里: 524 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'33" / 05'36" / 05'16" / 05'22" / 05'22" / 06'46" / 05'19" / 05'34" / 06'01" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'14") | 1004 / 1004 |
| 2 | | 05'32" (+00'15") | 1010 / 2014 |
| 3 | | 05'17" | 993 / 3008 |
| 4 | | 05'23" (+00'06") | 1015 / 4023 |
| 5 | | 05'19" (+00'02") | 1003 / 5027 |
| 6 | | 06'46" (+01'29") | 998 / 6026 |
| 7 | | 05'22" (+00'05") | 1007 / 7033 |
| 8 | | 05'30" (+00'13") | 1010 / 8044 |
| 9 | | 05'57" (+00'40") | 997 / 9041 |
| 10 | | 05'49" (+00'32") | 1008 / 10049 |
| 11 | | 04'02" | 74 / 10124 |
只能利用放假的時候練習
繼續朝明年挑戰高樹全馬的目標邁進~~
自己為自己嗄油啦......
5月累積里程 : 139.50 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'36" | 00:13'09" |
| 3 | 05'16" | 00:18'25" |
| 4 | 05'22" | 00:23'47" |
| 5 | 05'22" | 00:29'09" |
| 6 | 06'46" | 00:35'55" |
| 7 | 05'19" | 00:41'14" |
| 8 | 05'34" | 00:46'48" |
| 9 | 06'01" | 00:52'49" |
| 10 | 05'52" | 00:58'41" |
| 10.1 | 04'59" | 00:59'05" |
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