11.1 km | 01:03:49 | 05:44/km日期: 2017-05-10 18:14 - 總爬升: 230 m - 平均心率: 162 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 05'47" / 05'19" / 05'42" / 05'37" / 05'37" / 05'38" / 05'53" / 05'52" / 06'01" / 05'57" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'04" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 103.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'42" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'37" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'53" | 00:39'33" |
| 8 | 05'52" | 00:45'25" |
| 9 | 06'01" | 00:51'26" |
| 10 | 05'57" | 00:57'23" |
| 11 | 05'54" | 01:03'17" |
| 11.1 | 05'07" | 01:03'50" |
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