32.8 km | 06:50:31 | 12:29/km日期: 2017-05-21 08:39 - 總爬升: 1241 m - 卡路里: 2009 Cal - 總步數: 8404 - 平均步頻: 20 - 平均步幅: 390 cm - 溫度: 24°C - 濕度: 81%
Pace: 12'23" / 17'28" / 25'45" / 10'59" / 12'39" / 13'02" / 17'00" / 17'28" / 16'22" / 16'13" / 10'23" / 15'04" / 12'55" / 06'27" / 07'25" / 09'36" / 11'20" / 11'16" / 11'52" / 10'04" / 10'16" / 10'19" / 10'50" / 10'40" / 10'30" / 11'11" / 10'41" / 11'23" / 11'20" / 10'30" / 10'37" / 12'43" / 12'55" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'21" (+05'56") | 1002 / 1002 | 6 / 1319 |
| 2 | | 17'28" (+11'03") | 999 / 2001 | 9 / 574 |
| 3 | | 25'45" (+19'20") | 999 / 3001 | 24 / 156 |
| 4 | | 10'59" (+04'34") | 998 / 4000 | 19 / 475 |
| 5 | | 12'40" (+06'15") | 1006 / 5007 | 5 / 1398 |
| 6 | | 13'04" (+06'39") | 1000 / 6007 | 17 / 434 |
| 7 | | 16'55" (+10'30") | 1000 / 7008 | 45 / 130 |
| 8 | | 17'35" (+11'10") | 996 / 8005 | 7 / 755 |
| 9 | | 16'20" (+09'55") | 999 / 9004 | 14 / 416 |
| 10 | | 16'09" (+09'44") | 1002 / 10006 | 10 / 619 |
| 11 | | 10'27" (+04'02") | 1000 / 11007 | 68 / 140 |
| 12 | | 15'04" (+08'39") | 993 / 12000 | 0 / 49685 |
| 13 | | 12'52" (+06'27") | 1001 / 13002 | 26 / 291 |
| 14 | | 06'25" | 1005 / 14007 | 148 / 104 |
| 15 | | 07'28" (+01'03") | 993 / 15000 | 92 / 144 |
| 16 | | 09'35" (+03'10") | 1000 / 16001 | 12 / 847 |
| 17 | | 13'51" (+07'26") | 999 / 17000 | 6 / 1063 |
| 18 | | 11'25" (+05'00") | 1005 / 18006 | 8 / 1092 |
| 19 | | 11'33" (+05'08") | 993 / 18999 | 5 / 1504 |
| 20 | | 09'59" (+03'34") | 1003 / 20002 | 63 / 158 |
| 21 | | 10'34" (+04'09") | 1005 / 21007 | 13 / 718 |
| 22 | | 10'05" (+03'40") | 992 / 21999 | 24 / 396 |
| 23 | | 10'55" (+04'30") | 1003 / 23003 | 31 / 289 |
| 24 | | 10'32" (+04'07") | 999 / 24002 | 12 / 780 |
| 25 | | 10'48" (+04'23") | 997 / 24999 | 25 / 358 |
| 26 | | 10'57" (+04'32") | 1006 / 26006 | 14 / 621 |
| 27 | | 11'07" (+04'42") | 1000 / 27006 | 3 / 2632 |
| 28 | | 11'05" (+04'40") | 999 / 28006 | 5 / 1785 |
| 29 | | 11'16" (+04'51") | 994 / 29001 | 8 / 994 |
| 30 | | 10'27" (+04'02") | 1000 / 30001 | 13 / 704 |
| 31 | | 10'46" (+04'21") | 1005 / 31006 | 16 / 565 |
| 32 | | 12'45" (+06'20") | 997 / 32003 | 5 / 1557 |
| 33 | | 13'11" (+06'46") | 835 / 32839 | 10 / 733 |
5月累積里程 : 93.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 17'28" | 00:29'51" |
| 3 | 25'45" | 00:55'36" |
| 4 | 10'59" | 01:06'35" |
| 5 | 12'39" | 01:19'14" |
| 6 | 13'02" | 01:32'16" |
| 7 | 17'00" | 01:49'16" |
| 8 | 17'28" | 02:06'44" |
| 9 | 16'22" | 02:23'06" |
| 10 | 16'13" | 02:39'19" |
| 11 | 10'23" | 02:49'42" |
| 12 | 15'04" | 03:04'46" |
| 13 | 12'55" | 03:17'41" |
| 14 | 06'27" | 03:24'08" |
| 15 | 07'25" | 03:31'33" |
| 16 | 09'36" | 03:41'09" |
| 17 | 11'20" | 03:52'29" |
| 18 | 11'16" | 04:03'45" |
| 19 | 11'52" | 04:15'37" |
| 20 | 10'04" | 04:25'41" |
| 21 | 10'16" | 04:35'57" |
| 22 | 10'19" | 04:46'16" |
| 23 | 10'50" | 04:57'06" |
| 24 | 10'40" | 05:07'46" |
| 25 | 10'30" | 05:18'16" |
| 26 | 11'11" | 05:29'27" |
| 27 | 10'41" | 05:40'08" |
| 28 | 11'23" | 05:51'31" |
| 29 | 11'20" | 06:02'51" |
| 30 | 10'30" | 06:13'21" |
| 31 | 10'37" | 06:23'58" |
| 32 | 12'43" | 06:36'41" |
| 33 | 12'55" | 06:49'36" |
| 32.8 | -5'-47" | 06:50'31" |
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