10.0 km | 01:06:11 | 06:37/km日期: 2017-05-08 16:49 - 平均心率: 156 - 卡路里: 594 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 06'38" / 06'29" / 06'21" / 06'20" / 06'26" / 06'38" / 06'44" / 06'45" / 07'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'25") | 1000 / 9000 |
| 10 | | 07'07" (+00'48") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
215.22 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'20" | 00:32'29" |
| 6 | 06'26" | 00:38'55" |
| 7 | 06'38" | 00:45'33" |
| 8 | 06'44" | 00:52'17" |
| 9 | 06'45" | 00:59'02" |
| 10 | 07'07" | 01:06'09" |
| 10.0 | 06'37" | 01:06'11" |
展開計圈分析
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