20.1 km | 02:15:41 | 06:45/km日期: 2017-05-08 11:23 - 總爬升: 252 m - 平均心率: 131 - 卡路里: 1496 Cal - 平均步頻: 162
Pace: 04'00" / 06'37" / 06'41" / 06'48" / 06'37" / 06'35" / 07'10" / 06'39" / 06'34" / 06'33" / 06'10" / 06'36" / 06'30" / 07'01" / 06'33" / 06'38" / 07'17" / 07'51" / 06'48" / 06'34" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 135.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'37" | 00:10'37" |
| 3 | 06'41" | 00:17'18" |
| 4 | 06'48" | 00:24'06" |
| 5 | 06'37" | 00:30'43" |
| 6 | 06'35" | 00:37'18" |
| 7 | 07'10" | 00:44'28" |
| 8 | 06'39" | 00:51'07" |
| 9 | 06'34" | 00:57'41" |
| 10 | 06'33" | 01:04'14" |
| 11 | 06'10" | 01:10'24" |
| 12 | 06'36" | 01:17'00" |
| 13 | 06'30" | 01:23'30" |
| 14 | 07'01" | 01:30'31" |
| 15 | 06'33" | 01:37'04" |
| 16 | 06'38" | 01:43'42" |
| 17 | 07'17" | 01:50'59" |
| 18 | 07'51" | 01:58'50" |
| 19 | 06'48" | 02:05'38" |
| 20 | 06'34" | 02:12'12" |
| 20.1 | 07'08" | 02:12'54" |
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