| 43.0 km | 03:06:13 | 04:19/km | 第116馬官方成績 | 日期 | 2017-05-13 | 成績 | 03:06:13 | 總名次 | 1 / 944 | 分組名次 | - / - | 平均速度 | 04:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'08" | 00:37'48" | | 00:19'40" (+01'32") | | 00:20'09" (+02'01") | 00:40'27" (+02'39") | | 00:20'18" (+02'10") | | 00:20'53" (+02'45") | 00:43'48" (+06'00") | | 00:22'55" (+04'47") | | 00:24'39" (+06'31") | 00:51'15" (+13'27") | | 00:26'36" (+08'28") | |
日期: 2017-05-13 16:30 - 平均心率: 163 - 卡路里: 2206 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'08" | 1000 / 1000 | 2 | | 03'31" (+00'23") | 1000 / 2000 | 3 | | 03'44" (+00'36") | 1000 / 3000 | 4 | | 03'49" (+00'41") | 1000 / 4000 | 5 | | 03'53" (+00'45") | 1000 / 5000 |
6 | | 03'56" (+00'48") | 1000 / 6000 | 7 | | 03'58" (+00'50") | 1000 / 7000 | 8 | | 03'54" (+00'46") | 1000 / 8000 | 9 | | 03'54" (+00'46") | 1000 / 9000 | 10 | | 03'55" (+00'47") | 1000 / 10000 | 11 | | 04'06" (+00'58") | 1000 / 11000 | 12 | | 04'04" (+00'56") | 1000 / 12000 | 13 | | 03'56" (+00'48") | 1000 / 13000 | 14 | | 03'59" (+00'51") | 1000 / 14000 | 15 | | 04'01" (+00'53") | 1000 / 15000 | 16 | | 04'05" (+00'57") | 1000 / 16000 | 17 | | 03'53" (+00'45") | 1000 / 17000 | 18 | | 04'04" (+00'56") | 1000 / 18000 | 19 | | 04'07" (+00'59") | 1000 / 19000 | 20 | | 04'06" (+00'58") | 1000 / 20000 | 21 | | 04'06" (+00'58") | 1000 / 21000 | 22 | | 03'48" (+00'40") | 1000 / 22000 | 23 | | 04'15" (+01'07") | 1000 / 23000 | 24 | | 04'19" (+01'11") | 1000 / 24000 | 25 | | 04'23" (+01'15") | 1000 / 25000 | 26 | | 04'38" (+01'30") | 1000 / 26000 | 27 | | 04'22" (+01'14") | 1000 / 27000 | 28 | | 04'29" (+01'21") | 1000 / 28000 | 29 | | 04'47" (+01'39") | 1000 / 29000 | 30 | | 04'37" (+01'29") | 1000 / 30000 | 31 | | 04'45" (+01'37") | 1000 / 31000 | 32 | | 04'52" (+01'44") | 1000 / 32000 | 33 | | 05'04" (+01'56") | 1000 / 33000 | 34 | | 04'55" (+01'47") | 1000 / 34000 | 35 | | 05'01" (+01'53") | 1000 / 35000 | 36 | | 05'05" (+01'57") | 1000 / 36000 | 37 | | 05'38" (+02'30") | 1000 / 37000 | 38 | | 05'13" (+02'05") | 1000 / 38000 | 39 | | 05'25" (+02'17") | 1000 / 39000 | 40 | | 05'13" (+02'05") | 1000 / 40000 | 41 | | 05'16" (+02'08") | 1000 / 41000 | 42 | | 05'15" (+02'07") | 1000 / 42000 | 43 | | 05'09" (+02'01") | 492 / 42492 |
桃園張家銘 賽後評分: 河濱道路交管有困難度~不過一到夜晚後就要一直閃車.閃人 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 137.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'09" | 00:03'09" | 2 | 03'31" | 00:06'40" | 3 | 03'45" | 00:10'25" | 4 | 03'50" | 00:14'15" | 5 | 03'53" | 00:18'08" | 6 | 03'57" | 00:22'05" | 7 | 03'58" | 00:26'03" | 8 | 03'55" | 00:29'58" | 9 | 03'54" | 00:33'52" | 10 | 03'56" | 00:37'48" | 11 | 04'07" | 00:41'55" | 12 | 04'04" | 00:45'59" | 13 | 03'57" | 00:49'56" | 14 | 04'00" | 00:53'56" | 15 | 04'01" | 00:57'57" | 16 | 04'06" | 01:02'03" | 17 | 03'53" | 01:05'56" | 18 | 04'05" | 01:10'01" | 19 | 04'07" | 01:14'08" | 20 | 04'07" | 01:18'15" | 21 | 04'07" | 01:22'22" | 22 | 03'48" | 01:26'10" | 23 | 04'15" | 01:30'25" | 24 | 04'19" | 01:34'44" | 25 | 04'24" | 01:39'08" | 26 | 04'39" | 01:43'47" | 27 | 04'22" | 01:48'09" | 28 | 04'29" | 01:52'38" | 29 | 04'47" | 01:57'25" | 30 | 04'38" | 02:02'03" | 31 | 04'45" | 02:06'48" | 32 | 04'53" | 02:11'41" | 33 | 05'04" | 02:16'45" | 34 | 04'55" | 02:21'40" | 35 | 05'02" | 02:26'42" | 36 | 05'06" | 02:31'48" | 37 | 05'39" | 02:37'27" | 38 | 05'13" | 02:42'40" | 39 | 05'25" | 02:48'05" | 40 | 05'13" | 02:53'18" | 41 | 05'17" | 02:58'35" | 42 | 05'15" | 03:03'50" | 42.5 | 05'06" | 03:06'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|