10.1 km | 01:04:17 | 06:23/km日期: 2017-10-31 05:12 - 卡路里: 733 Cal - 平均步頻: 182
Pace: 06'26" / 06'24" / 06'22" / 06'21" / 06'19" / 06'16" / 15'13" / 06'18" / 06'23" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 72 / 10072 |
10月累積里程 : 10.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'21" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 06'16" | 00:38'08" |
| 7 | 15'13" | 00:53'21" |
| 8 | 06'18" | 00:59'39" |
| 9 | 06'23" | 01:06'02" |
| 10 | 06'29" | 01:12'31" |
| 10.1 | 06'25" | 01:12'59" |
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