6.9 km | 00:41:53 | 06:05/km日期: 2017-05-08 20:12 - 天氣: 熱 - 平均心率: 152 - 卡路里: 272 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 06'24" / 06'10" / 06'09" / 05'09" / 07'57" / 08'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'55") | 882 / 882 |
| 2 | | 06'18" (+02'52") | 440 / 1323 |
| 3 | | 06'09" (+02'43") | 441 / 1764 |
| 4 | | 06'03" (+02'37") | 444 / 2209 |
| 5 | | 06'06" (+02'40") | 446 / 2655 |
| 6 | | 06'10" (+02'44") | 438 / 3094 |
| 7 | | 05'26" (+02'00") | 401 / 3495 |
| 8 | | 04'52" (+01'26") | 401 / 3897 |
| 9 | | 04'27" (+01'01") | 504 / 4402 |
| 10 | | 12'57" (+09'31") | 80 / 4482 |
| 11 | | 03'26" | 97 / 4580 |
| 12 | | 10'34" (+07'08") | 97 / 4677 |
| 13 | | 03'41" (+00'15") | 97 / 4775 |
| 14 | | 11'49" (+08'23") | 86 / 4862 |
| 15 | | 03'39" (+00'13") | 92 / 4954 |
| 16 | | 11'40" (+08'14") | 97 / 5051 |
| 17 | | 03'41" (+00'15") | 99 / 5150 |
| 18 | | 12'13" (+08'47") | 85 / 5236 |
| 19 | | 03'49" (+00'23") | 91 / 5328 |
| 20 | | 06'38" (+03'12") | 181 / 5509 |
| 21 | | 05'54" (+02'28") | 1000 / 6509 |
| 22 | | 05'55" (+02'29") | 357 / 6866 |
賽後恢復亂亂隨心跑
E20+M10+100*6+緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
246.90 km 
Nike 804534-003 累積 :
454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 05'09" | 00:23'52" |
| 5 | 07'57" | 00:31'49" |
| 6 | 08'04" | 00:39'53" |
| 6.9 | 05'55" | 00:45'01" |
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展開計圈分析
