10.1 km | 01:08:58 | 06:51/km日期: 2017-05-28 18:21 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 06'43" / 07'10" / 06'48" / 06'50" / 15'17" / 06'55" / 06'57" / 09'45" / 10'26" / 06'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 07'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'49" (+00'07") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'35" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 30.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'10" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 15'17" | 00:42'48" |
| 6 | 06'55" | 00:49'43" |
| 7 | 06'57" | 00:56'40" |
| 8 | 09'45" | 01:06'25" |
| 9 | 10'26" | 01:16'51" |
| 10 | 06'42" | 01:23'33" |
| 10.1 | 06'37" | 01:23'54" |
展開計圈分析
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