10.1 km | 01:01:42 | 06:06/km日期: 2017-05-09 19:14 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'46" / 06'33" / 06'26" / 06'08" / 06'06" / 05'57" / 06'02" / 06'00" / 05'54" / 05'07" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'40") | 1000 / 1000 |
2 | | 06'33" (+01'27") | 1000 / 2000 |
3 | | 06'25" (+01'19") | 1000 / 3000 |
4 | | 06'08" (+01'02") | 1000 / 4000 |
5 | | 06'06" (+01'00") | 1000 / 5000 |
6 | | 05'56" (+00'50") | 1000 / 6000 |
7 | | 06'01" (+00'55") | 1000 / 7000 |
8 | | 06'00" (+00'54") | 1000 / 8000 |
9 | | 05'53" (+00'47") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 06'42" (+01'36") | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 101.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'33" | 00:13'19" |
3 | 06'26" | 00:19'45" |
4 | 06'08" | 00:25'53" |
5 | 06'06" | 00:31'59" |
6 | 05'57" | 00:37'56" |
7 | 06'02" | 00:43'58" |
8 | 06'00" | 00:49'58" |
9 | 05'54" | 00:55'52" |
10 | 05'07" | 01:00'59" |
10.1 | 06'39" | 01:01'42" |