8.7 km | 00:52:27 | 06:02/km日期: 2017-05-09 19:32 - 總爬升: 263 m - 平均心率: 151 - 卡路里: 386 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'14" / 04'42" / 06'18" / 06'19" / 06'13" / 06'15" / 06'17" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'02") | 423 / 423 |
| 2 | | 06'25" (+02'29") | 410 / 833 |
| 3 | | 05'48" (+01'52") | 448 / 1282 |
| 4 | | 03'56" | 664 / 1946 |
| 5 | | 06'38" (+02'42") | 394 / 2341 |
| 6 | | 06'16" (+02'20") | 421 / 2762 |
| 7 | | 06'17" (+02'21") | 424 / 3187 |
| 8 | | 06'24" (+02'28") | 420 / 3608 |
| 9 | | 06'19" (+02'23") | 847 / 4455 |
| 10 | | 06'08" (+02'12") | 421 / 4877 |
| 11 | | 06'14" (+02'18") | 424 / 5302 |
| 12 | | 06'13" (+02'17") | 426 / 5728 |
| 13 | | 06'12" (+02'16") | 426 / 6155 |
| 14 | | 06'12" (+02'16") | 424 / 6579 |
| 15 | | 06'15" (+02'19") | 416 / 6995 |
| 16 | | 06'16" (+02'20") | 420 / 7416 |
| 17 | | 06'12" (+02'16") | 417 / 7833 |
| 18 | | 06'03" (+02'07") | 425 / 8258 |
| 19 | | 05'47" (+01'51") | 430 / 8689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 246.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'42" | 00:10'56" |
| 3 | 06'18" | 00:17'14" |
| 4 | 06'19" | 00:23'33" |
| 5 | 06'13" | 00:29'46" |
| 6 | 06'15" | 00:36'01" |
| 7 | 06'17" | 00:42'18" |
| 8 | 06'07" | 00:48'25" |
| 8.7 | 05'52" | 00:52'28" |
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