13.0 km | 01:19:37 | 06:06/km日期: 2017-05-20 06:15 - 地點: 18^3 - 天氣: 雨後天晴 - 卡路里: 692 Cal
Pace: 06'19" / 06'02" / 05'20" / 06'24" / 06'01" / 05'54" / 08'48" / 06'01" / 06'04" / 06'30" / 06'43" / 05'51" / 06'03" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'29" (+01'09") | 1000 / 10000 |
| 11 | | 06'43" (+01'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 07'21" (+02'01") | 28 / 13028 |
18^3x2
隔兩週沒跑,且前天收操右小腿拉到抽筋,還有點酸,想說慢慢跑就好,但一路穩穩的,第一趟到寶山路那頭的上坡還能維持6分速,回出發點38分鐘,好像自己之前18^3刻意衝最快也大概這時間,看來狀況不錯,再來一趟^^
5月累積里程 :
35.70 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'20" | 00:17'41" |
| 4 | 06'24" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 08'48" | 00:44'48" |
| 8 | 06'01" | 00:50'49" |
| 9 | 06'04" | 00:56'53" |
| 10 | 06'30" | 01:03'23" |
| 11 | 06'43" | 01:10'06" |
| 12 | 05'51" | 01:15'57" |
| 13 | 06'03" | 01:22'00" |
| 13.0 | 07'43" | 01:22'13" |
留言 
展開計圈分析
