13.5 km | 01:17:47 | 05:45/km日期: 2017-05-12 05:13 - 總爬升: 395 m - 平均心率: 193 - 卡路里: 1004 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 06'53" / 06'23" / 06'07" / 05'34" / 05'40" / 06'04" / 06'49" / 07'26" / 05'17" / 04'58" / 04'53" / 04'53" / 04'45" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'08") | 1000 / 1000 |
| 2 | | 06'23" (+01'38") | 1000 / 2000 |
| 3 | | 06'06" (+01'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+01'19") | 1000 / 6000 |
| 7 | | 06'48" (+02'03") | 1000 / 7000 |
| 8 | | 07'26" (+02'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'07" | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 168.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'07" | 00:19'23" |
| 4 | 05'34" | 00:24'57" |
| 5 | 05'40" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 06'49" | 00:43'30" |
| 8 | 07'26" | 00:50'56" |
| 9 | 05'17" | 00:56'13" |
| 10 | 04'58" | 01:01'11" |
| 11 | 04'53" | 01:06'04" |
| 12 | 04'53" | 01:10'57" |
| 13 | 04'45" | 01:15'42" |
| 13.5 | 04'08" | 01:17'47" |
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