| 賽前宣言: 第一次夜間跑 賽後評分: 破pb 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 171.25 km  美津濃 Rider20瑩光色 累積 : 743.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'59" | 00:12'00" | | 3 | 06'06" | 00:18'06" | | 4 | 06'12" | 00:24'18" | | 5 | 06'38" | 00:30'56" | | 6 | 06'10" | 00:37'06" | | 7 | 06'14" | 00:43'20" | | 8 | 06'22" | 00:49'42" | | 9 | 06'22" | 00:56'04" | | 10 | 06'28" | 01:02'32" | | 11 | 07'04" | 01:09'36" | | 12 | 06'21" | 01:15'57" | | 13 | 06'19" | 01:22'16" | | 14 | 06'42" | 01:28'58" | | 15 | 06'30" | 01:35'28" | | 16 | 06'58" | 01:42'26" | | 17 | 06'43" | 01:49'09" | | 18 | 06'26" | 01:55'35" | | 19 | 06'29" | 02:02'04" | | 20 | 06'51" | 02:08'55" | | 21 | 06'28" | 02:15'23" | | 22 | 07'05" | 02:22'28" | | 23 | 06'46" | 02:29'14" | | 24 | 08'37" | 02:37'51" | | 25 | 06'54" | 02:44'45" | | 26 | 07'18" | 02:52'03" | | 27 | 08'36" | 03:00'39" | | 28 | 07'38" | 03:08'17" | | 29 | 09'56" | 03:18'13" | | 30 | 07'41" | 03:25'54" | | 31 | 08'03" | 03:33'57" | | 32 | 07'51" | 03:41'48" | | 33 | 09'29" | 03:51'17" | | 34 | 09'33" | 04:00'50" | | 35 | 09'20" | 04:10'10" | | 36 | 08'13" | 04:18'23" | | 37 | 08'09" | 04:26'32" | | 38 | 08'34" | 04:35'06" | | 39 | 08'45" | 04:43'51" | | 40 | 08'52" | 04:52'43" | | 41 | 09'52" | 05:02'35" | | 42 | 08'54" | 05:11'29" | | 42.7 | 09'54" | 05:18'18" |
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43.0 km | 05:18:41 | 07:24/km | 第3馬
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