15.3 km | 01:36:06 | 06:16/km日期: 2017-03-21 17:59 - 平均心率: 70 - 卡路里: 1314 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'34" / 05'18" / 05'06" / 05'10" / 05'06" / 07'10" / 05'48" / 12'31" / 05'03" / 05'00" / 06'03" / 05'34" / 06'45" / 05'55" / 06'47" / 09'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 15.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 07'10" | 00:33'24" |
| 7 | 05'48" | 00:39'12" |
| 8 | 12'31" | 00:51'43" |
| 9 | 05'03" | 00:56'46" |
| 10 | 05'00" | 01:01'46" |
| 11 | 06'03" | 01:07'49" |
| 12 | 05'34" | 01:13'23" |
| 13 | 06'45" | 01:20'08" |
| 14 | 05'55" | 01:26'03" |
| 15 | 06'47" | 01:32'50" |
| 15.3 | 09'46" | 01:36'06" |
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