54.3 km | 07:27:24 | 08:14/km日期: 2017-05-12 05:00 - 總爬升: 321 m - 地點: 玉里~~鳳林 - 天氣: 熱爆 - 卡路里: 2689 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 90%
Pace: 09'19" / 06'13" / 06'57" / 06'57" / 07'04" / 06'26" / 10'26" / 06'28" / 07'56" / 05'45" / 05'44" / 10'01" / 08'28" / 08'19" / 09'08" / 07'59" / 06'22" / 27'38" / 07'13" / 05'46" / 05'50" / 05'54" / 07'34" / 06'03" / 27'29" / 06'42" / 10'40" / 05'50" / 07'51" / 07'07" / 07'58" / 06'37" / 10'51" / 06'54" / 06'51" / 08'40" / 07'09" / 08'07" / 08'42" / 08'20" / 07'56" / 57'34" / 39'09" / 11'47" / 10'26" / 11'33" / 11'58" / 10'09" / 09'29" / 66'27" / 09'07" / 08'16" / 08'42" / 07'08" / 44'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'35") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+01'13") | 1000 / 3000 |
| 4 | | 06'56" (+01'12") | 1000 / 4000 |
| 5 | | 07'03" (+01'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 10'14" (+04'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'54") | 1000 / 8000 |
| 9 | | 07'56" (+02'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'49" (+02'05") | 1000 / 12000 |
| 13 | | 08'28" (+02'44") | 1000 / 13000 |
| 14 | | 08'18" (+02'34") | 1000 / 14000 |
| 15 | | 09'08" (+03'24") | 1000 / 15000 |
| 16 | | 07'58" (+02'14") | 1000 / 16000 |
| 17 | | 06'22" (+00'38") | 1000 / 17000 |
| 18 | | 08'35" (+02'51") | 1000 / 18000 |
| 19 | | 07'12" (+01'28") | 1000 / 19000 |
| 20 | | 05'46" (+00'02") | 1000 / 20000 |
| 21 | | 05'50" (+00'06") | 1000 / 21000 |
| 22 | | 05'52" (+00'08") | 1000 / 22000 |
| 23 | | 07'34" (+01'50") | 1000 / 23000 |
| 24 | | 06'02" (+00'18") | 1000 / 24000 |
| 25 | | 06'31" (+00'47") | 1000 / 25000 |
| 26 | | 06'42" (+00'58") | 1000 / 26000 |
| 27 | | 10'40" (+04'56") | 1000 / 27000 |
| 28 | | 05'49" (+00'05") | 1000 / 28000 |
| 29 | | 07'50" (+02'06") | 1000 / 29000 |
| 30 | | 07'07" (+01'23") | 1000 / 30000 |
| 31 | | 07'58" (+02'14") | 1000 / 31000 |
| 32 | | 06'36" (+00'52") | 1000 / 32000 |
| 33 | | 10'51" (+05'07") | 1000 / 33000 |
| 34 | | 06'54" (+01'10") | 1000 / 34000 |
| 35 | | 06'51" (+01'07") | 1000 / 35000 |
| 36 | | 08'40" (+02'56") | 1000 / 36000 |
| 37 | | 07'08" (+01'24") | 1000 / 37000 |
| 38 | | 08'07" (+02'23") | 1000 / 38000 |
| 39 | | 08'41" (+02'57") | 1000 / 39000 |
| 40 | | 08'20" (+02'36") | 1000 / 40000 |
| 41 | | 07'55" (+02'11") | 1000 / 41000 |
| 42 | | 12'13" (+06'29") | 1000 / 42000 |
| 43 | | 13'26" (+07'42") | 1000 / 43000 |
| 44 | | 11'46" (+06'02") | 1000 / 44000 |
| 45 | | 10'25" (+04'41") | 1000 / 45000 |
| 46 | | 11'33" (+05'49") | 1000 / 46000 |
| 47 | | 11'57" (+06'13") | 1000 / 47000 |
| 48 | | 10'09" (+04'25") | 1000 / 48000 |
| 49 | | 09'28" (+03'44") | 1000 / 49000 |
| 50 | | 12'12" (+06'28") | 1000 / 50000 |
| 51 | | 09'06" (+03'22") | 1000 / 51000 |
| 52 | | 08'16" (+02'32") | 1000 / 52000 |
| 53 | | 08'41" (+02'57") | 1000 / 53000 |
| 54 | | 07'09" (+01'25") | 1000 / 54000 |
| 55 | | 12'21" (+06'37") | 316 / 54316 |
花蓮陳鴻
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ASICS TJR282 累積 : 847.1 km
展開計圈分析
