11.1 km | 01:02:49 | 05:39/km日期: 2017-05-11 19:28 - 總爬升: 603 m - 平均心率: 153 - 卡路里: 440 Cal - 平均步頻: 198
Pace: 05'41" / 05'33" / 05'36" / 05'48" / 05'29" / 06'00" / 05'22" / 06'09" / 05'22" / 05'06" / 06'00" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+01'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 07'18" (+02'13") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 285.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'48" | 00:22'38" |
| 5 | 05'29" | 00:28'07" |
| 6 | 06'00" | 00:34'07" |
| 7 | 05'22" | 00:39'29" |
| 8 | 06'09" | 00:45'38" |
| 9 | 05'22" | 00:51'00" |
| 10 | 05'06" | 00:56'06" |
| 11 | 06'00" | 01:02'06" |
| 11.1 | 07'18" | 01:02'52" |
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