10.0 km | 00:49:06 | 04:54/km日期: 2017-05-17 20:03 - 總爬升: 106 m - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59%
Pace: 04'50" / 04'31" / 04'37" / 04'53" / 04'51" / 05'00" / 05'22" / 04'59" / 05'06" / 04'56" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 03'41" | 11 / 10011 |
5月累積里程 : 106.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'53" | 00:18'51" |
| 5 | 04'51" | 00:23'42" |
| 6 | 05'00" | 00:28'42" |
| 7 | 05'22" | 00:34'04" |
| 8 | 04'59" | 00:39'03" |
| 9 | 05'06" | 00:44'09" |
| 10 | 04'56" | 00:49'05" |
| 10.0 | 02'55" | 00:49'07" |
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