9.2 km | 01:11:04 | 07:45/km日期: 2017-05-13 05:39 - 平均心率: 158 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 99%
Pace: 06'26" / 06'08" / 06'21" / 06'33" / 07'01" / 10'19" / 09'15" / 09'22" / 07'46" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'53") | 1000 / 5000 |
| 6 | | 10'19" (+04'12") | 1000 / 6000 |
| 7 | | 09'15" (+03'08") | 1000 / 7000 |
| 8 | | 09'21" (+03'14") | 1000 / 8000 |
| 9 | | 07'45" (+01'38") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 144 / 9144 |
| 11 | | 02:20'28" (+14'21") | 5 / 9150 |
| 12 | | 15'35" (+09'28") | 12 / 9162 |
| 13 | | 11'48" (+05'41") | 1 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 80.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'33" | 00:25'28" |
| 5 | 07'01" | 00:32'29" |
| 6 | 10'19" | 00:42'48" |
| 7 | 09'15" | 00:52'03" |
| 8 | 09'22" | 01:01'25" |
| 9 | 07'46" | 01:09'11" |
| 9.2 | 16'00" | 01:11'49" |
展開計圈分析
留言 
