25.0 km | 02:46:01 | 06:38/km日期: 2017-05-12 18:27 - 總爬升: 171 m - 平均心率: 157 - 卡路里: 1335 Cal - 總步數: 24598 - 平均步頻: 148 - 平均步幅: 101 cm
Pace: 06'19" / 05'32" / 05'52" / 08'04" / 05'43" / 06'04" / 05'53" / 06'47" / 05'43" / 05'35" / 05'57" / 06'24" / 07'03" / 05'47" / 05'53" / 05'35" / 06'00" / 07'51" / 06'38" / 06'55" / 09'37" / 07'17" / 06'07" / 07'06" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'50") | 1002 / 1002 | 155 / 101 |
| 2 | | 05'30" | 1004 / 2007 | 169 / 107 |
| 3 | | 05'50" (+00'20") | 1005 / 3012 | 163 / 104 |
| 4 | | 08'06" (+02'36") | 1004 / 4016 | 118 / 103 |
| 5 | | 05'42" (+00'12") | 1001 / 5017 | 170 / 102 |
| 6 | | 06'04" (+00'34") | 1000 / 6018 | 160 / 102 |
| 7 | | 05'54" (+00'24") | 1004 / 7022 | 170 / 99 |
| 8 | | 06'45" (+01'15") | 1006 / 8029 | 146 / 100 |
| 9 | | 05'44" (+00'14") | 1008 / 9037 | 168 / 103 |
| 10 | | 05'34" (+00'04") | 1004 / 10042 | 166 / 107 |
| 11 | | 05'52" (+00'22") | 1005 / 11048 | 156 / 108 |
| 12 | | 06'21" (+00'51") | 1007 / 12055 | 167 / 94 |
| 13 | | 07'04" (+01'34") | 1009 / 13065 | 123 / 114 |
| 14 | | 06'49" (+01'19") | 1000 / 14065 | 153 / 95 |
| 15 | | 05'35" (+00'05") | 1003 / 15068 | 168 / 106 |
| 16 | | 05'36" (+00'06") | 1003 / 16072 | 168 / 105 |
| 17 | | 06'23" (+00'53") | 1005 / 17078 | 143 / 108 |
| 18 | | 07'54" (+02'24") | 1002 / 18080 | 128 / 98 |
| 19 | | 07'03" (+01'33") | 1006 / 19087 | 147 / 95 |
| 20 | | 08'02" (+02'32") | 1008 / 20096 | 121 / 101 |
| 21 | | 08'57" (+03'27") | 1002 / 21098 | 115 / 96 |
| 22 | | 06'57" (+01'27") | 1002 / 22100 | 147 / 97 |
| 23 | | 06'12" (+00'42") | 1006 / 23107 | 167 / 95 |
| 24 | | 08'03" (+02'33") | 1005 / 24112 | 122 / 101 |
| 25 | | 06'32" (+01'02") | 1000 / 25112 | 147 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
198.66 km 
MIZUNO Wave Rider 18 J1GR150301 JPN26.5 累積 :
4555.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 08'04" | 00:25'47" |
| 5 | 05'43" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 05'53" | 00:43'27" |
| 8 | 06'47" | 00:50'14" |
| 9 | 05'43" | 00:55'57" |
| 10 | 05'35" | 01:01'32" |
| 11 | 05'57" | 01:07'29" |
| 12 | 06'24" | 01:13'53" |
| 13 | 07'03" | 01:20'56" |
| 14 | 05'47" | 01:26'43" |
| 15 | 05'53" | 01:32'36" |
| 16 | 05'35" | 01:38'11" |
| 17 | 06'00" | 01:44'11" |
| 18 | 07'51" | 01:52'02" |
| 19 | 06'38" | 01:58'40" |
| 20 | 06'55" | 02:05'35" |
| 21 | 09'37" | 02:15'12" |
| 22 | 07'17" | 02:22'29" |
| 23 | 06'07" | 02:28'36" |
| 24 | 07'06" | 02:35'42" |
| 25 | 06'02" | 02:41'44" |
| 25.0 | 00'00" | 02:46'01" |
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