21.5 km | 02:29:52 | 06:58/km日期: 2017-05-21 06:17 - 總爬升: 475 m - 平均心率: 172 - 卡路里: 1976 Cal - 平均步頻: 162
Pace: 06'48" / 06'46" / 06'33" / 06'37" / 06'10" / 06'28" / 06'50" / 06'25" / 07'07" / 05'49" / 06'51" / 07'02" / 06'35" / 07'39" / 07'12" / 06'45" / 07'58" / 08'11" / 07'49" / 08'15" / 07'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 06'49" (+01'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 07'07" (+01'19") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'51" (+01'03") | 1000 / 11000 |
| 12 | | 07'02" (+01'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'45") | 1000 / 13000 |
| 14 | | 07'39" (+01'51") | 1000 / 14000 |
| 15 | | 07'12" (+01'24") | 1000 / 15000 |
| 16 | | 06'45" (+00'57") | 1000 / 16000 |
| 17 | | 07'57" (+02'09") | 1000 / 17000 |
| 18 | | 08'11" (+02'23") | 1000 / 18000 |
| 19 | | 07'49" (+02'01") | 1000 / 19000 |
| 20 | | 08'14" (+02'26") | 1000 / 20000 |
| 21 | | 07'10" (+01'22") | 1000 / 21000 |
| 22 | | 05'43" | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'37" | 00:26'44" |
| 5 | 06'10" | 00:32'54" |
| 6 | 06'28" | 00:39'22" |
| 7 | 06'50" | 00:46'12" |
| 8 | 06'25" | 00:52'37" |
| 9 | 07'07" | 00:59'44" |
| 10 | 05'49" | 01:05'33" |
| 11 | 06'51" | 01:12'24" |
| 12 | 07'02" | 01:19'26" |
| 13 | 06'35" | 01:26'01" |
| 14 | 07'39" | 01:33'40" |
| 15 | 07'12" | 01:40'52" |
| 16 | 06'45" | 01:47'37" |
| 17 | 07'58" | 01:55'35" |
| 18 | 08'11" | 02:03'46" |
| 19 | 07'49" | 02:11'35" |
| 20 | 08'15" | 02:19'50" |
| 21 | 07'10" | 02:27'00" |
| 21.5 | 05'44" | 02:29'53" |
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