14.5 km | 02:06:42 | 08:44/km日期: 2017-05-13 05:42 - 總爬升: 244 m - 平均心率: 139 - 卡路里: 778 Cal - 總步數: 15382 - 平均步頻: 121 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 99%
Pace: 06'42" / 06'16" / 07'08" / 32'11" / 06'41" / 07'17" / 08'16" / 10'22" / 07'45" / 06'21" / 09'20" / 04'38" / 05'57" / 06'06" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'46") | 1001 / 1001 | 162 / 91 |
| 2 | | 06'17" (+00'20") | 1007 / 2009 | 167 / 95 |
| 3 | | 07'02" (+01'05") | 1002 / 3012 | 166 / 85 |
| 4 | | 32'15" (+26'18") | 1007 / 4019 | 44 / 70 |
| 5 | | 06'34" (+00'37") | 1001 / 5021 | 169 / 89 |
| 6 | | 07'19" (+01'22") | 1000 / 6021 | 157 / 86 |
| 7 | | 09'35" (+03'38") | 1000 / 7021 | 126 / 82 |
| 8 | | 09'42" (+03'45") | 1005 / 8027 | 106 / 96 |
| 9 | | 07'46" (+01'49") | 1003 / 9031 | 168 / 76 |
| 10 | | 06'16" (+00'19") | 1006 / 10038 | 172 / 92 |
| 11 | | 10'42" (+04'45") | 1001 / 11039 | 101 / 91 |
| 12 | | 05'57" | 1006 / 12045 | 169 / 98 |
| 13 | | 06'21" (+00'24") | 1000 / 13046 | 154 / 101 |
| 14 | | 04'56" | 715 / 13762 | 171 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 140.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 07'08" | 00:20'06" |
| 4 | 32'11" | 00:52'17" |
| 5 | 06'41" | 00:58'58" |
| 6 | 07'17" | 01:06'15" |
| 7 | 08'16" | 01:14'31" |
| 8 | 10'22" | 01:24'53" |
| 9 | 07'45" | 01:32'38" |
| 10 | 06'21" | 01:38'59" |
| 11 | 09'20" | 01:48'19" |
| 12 | 04'38" | 01:52'57" |
| 13 | 05'57" | 01:58'54" |
| 14 | 06'06" | 02:05'00" |
| 13.7 | -5'-58" | 02:06'42" |
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