12.0 km | 01:42:19 | 08:31/km日期: 2017-05-20 15:59 - 總爬升: 239 m - 平均心率: 129 - 卡路里: 704 Cal - 平均步頻: 156
Pace: 09'05" / 09'06" / 06'29" / 08'42" / 05'50" / 07'31" / 07'47" / 13'08" / 05'05" / 07'30" / 12'40" / 09'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'15") | 1000 / 1000 |
| 2 | | 09'05" (+03'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 08'41" (+02'52") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'30" (+01'41") | 1000 / 6000 |
| 7 | | 07'46" (+01'57") | 1000 / 7000 |
| 8 | | 08'45" (+02'56") | 1000 / 8000 |
| 9 | | 09'27" (+03'38") | 1000 / 9000 |
| 10 | | 07'29" (+01'40") | 1000 / 10000 |
| 11 | | 12'32" (+06'43") | 1000 / 11000 |
| 12 | | 09'27" (+03'38") | 1000 / 12000 |
| 13 | | 14'55" (+09'06") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 126.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'06" | 00:18'11" |
| 3 | 06'29" | 00:24'40" |
| 4 | 08'42" | 00:33'22" |
| 5 | 05'50" | 00:39'12" |
| 6 | 07'31" | 00:46'43" |
| 7 | 07'47" | 00:54'30" |
| 8 | 13'08" | 01:07'38" |
| 9 | 05'05" | 01:12'43" |
| 10 | 07'30" | 01:20'13" |
| 11 | 12'40" | 01:32'53" |
| 12 | 09'20" | 01:42'13" |
| 12.0 | 16'14" | 01:42'21" |
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