91.2 km | 05:08:31 | 17.7 km/h日期: 2017-05-14 06:21 - 總爬升: 1259 m - 地點: 36彎,碧湖茶園 - 天氣: 晴 - 卡路里: 2355 Cal - 溫度: 25°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19.78 (-16.58) | 5000 / 5000 |
| 2 | | 21.69 (-14.68) | 5000 / 10000 |
| 3 | | 21.43 (-14.94) | 5000 / 15000 |
| 4 | | 15.72 (-20.64) | 5000 / 20000 |
| 5 | | 16.59 (-19.77) | 5000 / 25000 |
| 6 | | 11.08 (-25.29) | 5000 / 30000 |
| 7 | | 8.78 (-27.58) | 5000 / 35000 |
| 8 | | 12.33 (-24.03) | 5000 / 40000 |
| 9 | | 9.38 (-26.99) | 5000 / 45000 |
| 10 | | 19.67 (-16.69) | 5000 / 50000 |
| 11 | | 28.12 (-8.24) | 5000 / 55000 |
| 12 | | 36.36 | 5000 / 60000 |
| 13 | | 32.73 (-3.64) | 5000 / 65000 |
| 14 | | 26.67 (-9.70) | 5000 / 70000 |
| 15 | | 23.38 (-12.99) | 5000 / 75000 |
| 16 | | 22.78 (-13.58) | 5000 / 80000 |
| 17 | | 23.38 (-12.99) | 5000 / 85000 |
| 18 | | 22.78 (-13.58) | 5000 / 90000 |
| 19 | | 20.00 (-16.36) | 1154 / 91154 |
腳踝還不能跑,只好挑戰36彎→碧湖茶園,,,有硬到 ! = =
祝大家母親節快樂~
5月累積里程 : 1002.72 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 13.0 | 1.7 % |
| 2 | 22.1 | -0.7 % |
| 3 | 20.7 | -0.2 % |
| 4 | 21.7 | 1.0 % |
| 5 | 20.2 | 1.0 % |
| 6 | 22.1 | 1.5 % |
| 7 | 22.2 | 1.0 % |
| 8 | 21.2 | 1.2 % |
| 9 | 21.2 | 1.2 % |
| 10 | 21.7 | -0.2 % |
| 11 | 20.6 | 1.0 % |
| 12 | 21.7 | 1.0 % |
| 13 | 22.1 | 1.0 % |
| 14 | 21.8 | -0.8 % |
| 15 | 20.8 | 1.6 % |
| 16 | 21.2 | 1.2 % |
| 17 | 17.6 | 1.4 % |
| 18 | 16.9 | 2.0 % |
| 19 | 12.5 | 3.4 % |
| 20 | 13.3 | 3.1 % |
| 21 | 18.2 | -9.2 % |
| 22 | 10.3 | 4.2 % |
| 23 | 18.3 | -2.2 % |
| 24 | 15.9 | 3.1 % |
| 25 | 14.6 | 2.8 % |
| 26 | 15.3 | 2.4 % |
| 27 | 10.9 | 5.4 % |
| 28 | 12.5 | 4.7 % |
| 29 | 9.9 | 5.9 % |
| 30 | 8.8 | 6.8 % |
| 31 | 9.7 | 6.0 % |
| 32 | 8.6 | 6.5 % |
| 33 | 8.8 | 6.6 % |
| 34 | 8.2 | 7.5 % |
| 35 | 8.7 | 7.2 % |
| 36 | 9.0 | 6.6 % |
| 37 | 8.7 | 6.2 % |
| 38 | 11.5 | 6.7 % |
| 39 | 15.5 | -1.5 % |
| 40 | 27.5 | -4.0 % |
| 41 | 9.1 | 6.9 % |
| 42 | 10.4 | 4.6 % |
| 43 | 7.7 | 7.2 % |
| 44 | 4.4 | 10.7 % |
| 45 | 21.2 | -4.5 % |
| 46 | 19.4 | -0.8 % |
| 47 | 16.0 | 2.8 % |
| 48 | 17.0 | -2.8 % |
| 49 | 20.2 | -8.7 % |
| 50 | 26.3 | -9.5 % |
| 51 | 28.1 | -4.1 % |
| 52 | 26.7 | -3.4 % |
| 53 | 31.6 | -5.6 % |
| 54 | 25.9 | -5.1 % |
| 55 | 29.0 | -5.5 % |
| 56 | 38.7 | -6.3 % |
| 57 | 40.4 | -7.5 % |
| 58 | 39.6 | -6.3 % |
| 59 | 27.7 | -6.6 % |
| 60 | 38.7 | -6.9 % |
| 61 | 40.9 | -6.7 % |
| 62 | 36.0 | -7.7 % |
| 63 | 26.5 | -1.2 % |
| 64 | 31.3 | -2.3 % |
| 65 | 32.1 | -3.0 % |
| 66 | 23.2 | -2.0 % |
| 67 | 30.8 | -1.7 % |
| 68 | 26.5 | -1.7 % |
| 69 | 23.8 | -0.5 % |
| 70 | 25.2 | -0.6 % |
| 71 | 22.9 | -0.7 % |
| 72 | 23.8 | -0.6 % |
| 73 | 21.6 | -1.5 % |
| 74 | 24.2 | -0.6 % |
| 75 | 24.5 | -0.6 % |
| 76 | 24.7 | -0.4 % |
| 77 | 24.3 | -0.6 % |
| 78 | 20.3 | -0.8 % |
| 79 | 22.2 | 1.0 % |
| 80 | 22.6 | -0.6 % |
| 81 | 23.1 | -0.4 % |
| 82 | 22.9 | -0.4 % |
| 83 | 22.8 | 2.0 % |
| 84 | 24.0 | -0.6 % |
| 85 | 23.5 | -1.2 % |
| 86 | 22.0 | -0.4 % |
| 87 | 23.1 | -0.2 % |
| 88 | 22.8 | -0.4 % |
| 89 | 23.5 | 1.0 % |
| 90 | 22.0 | 1.4 % |
| 91 | 17.1 | -0.8 % |
| 91.2 | 20.7 | 0.0 % |
展開計圈分析
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