15.3 km | 01:34:51 | 06:13/km日期: 2015-06-16 19:23 - 總爬升: 337 m - 卡路里: 975 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'43" / 07'13" / 07'17" / 05'57" / 05'24" / 04'04" / 04'57" / 05'52" / 06'06" / 06'47" / 07'01" / 06'11" / 06'23" / 06'00" / 06'44" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'34") | 993 / 993 |
| 2 | | 07'07" (+03'01") | 993 / 1986 |
| 3 | | 07'22" (+03'16") | 1001 / 2987 |
| 4 | | 05'55" (+01'49") | 1004 / 3992 |
| 5 | | 05'21" (+01'15") | 1029 / 5022 |
| 6 | | 04'06" | 991 / 6014 |
| 7 | | 05'01" (+00'55") | 986 / 7000 |
| 8 | | 05'50" (+01'44") | 1003 / 8004 |
| 9 | | 06'05" (+01'59") | 991 / 8995 |
| 10 | | 06'45" (+02'39") | 1013 / 10009 |
| 11 | | 06'59" (+02'53") | 1002 / 11011 |
| 12 | | 06'11" (+02'05") | 999 / 12011 |
| 13 | | 06'27" (+02'21") | 1007 / 13019 |
| 14 | | 05'56" (+01'50") | 1005 / 14025 |
| 15 | | 06'42" (+02'36") | 998 / 15023 |
| 16 | | 09'23" (+05'17") | 229 / 15252 |
這是出院後第一場練習跑感覺心肺功能還ok不知是因為休息夠久所以今天跑起來不太會累繼續加油。
6月累積里程 : 156.92 km
Android - Foxconn International Holdings Limited InFocus M320e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'13" | 00:13'56" |
| 3 | 07'17" | 00:21'13" |
| 4 | 05'57" | 00:27'10" |
| 5 | 05'24" | 00:32'34" |
| 6 | 04'04" | 00:36'38" |
| 7 | 04'57" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 06'06" | 00:53'33" |
| 10 | 06'47" | 01:00'20" |
| 11 | 07'01" | 01:07'21" |
| 12 | 06'11" | 01:13'32" |
| 13 | 06'23" | 01:19'55" |
| 14 | 06'00" | 01:25'55" |
| 15 | 06'44" | 01:32'39" |
| 15.3 | 08'42" | 01:34'51" |
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